Archive for May 20th, 2008

“Michael”

Tuesday, May 20th, 2008

Jeremy set a new PR of 3:54 for “Fran” last week.  Good Job!!!  Ron is right on his heels with a new PR of 4:25.  Keep pushing guys!!!

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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