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“Cindy” or “Mary”

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

This entry was posted on Monday, May 19th, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to ““Cindy” or “Mary””

  1. uncle steve Says:
    May 26th, 2008 at 6:53 pm

    Hi Guys,
    Joel and I were just checking out your new site. Sweet! We are psyched! See ya in Montana.
    Take Care

  2. Jeremy Kinnick Says:
    June 3rd, 2008 at 9:13 am

    Evan: 15
    Omar: 5 1/2 (10 minutes, green band)
    Mike O: 9 1/3
    Joe: 7 (10 minutes, green band)
    Mitch: 4 (10 minutes, green band)
    Nick: 6 (15 minutes)
    Danny: 12 2/3
    Ethan: 13
    Evie: 10 (10 minutes, ring rows, ring push ups, as)
    Ron: 19 1/3
    Dawn: 9 (G+B, ring push ups)
    Chris S: 6 1/2 (green band)
    John O: 6 1/2 (blue band)
    David: 13
    Val: 6 (12 minutes, green band, ring push ups)
    Patty: 11 (green band then blue band)
    Chris M: 11 2/3
    Jonathan: 15
    Jake: 16 1/3
    Billy Hoe: 12
    Ozzie: 8 2/3 + 12 as (jumping pull ups, ring push ups)
    Jeremy: 19 1/3
    Roxanne: 16 2/3 (ring rows, ring push ups)
    Amy: 8 (blue band, ring push ups)

  3. Julianne "nan" Kinnick Says:
    June 3rd, 2008 at 11:47 am

    I thought I did this one too!!

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