Deadlift

Posted on May 18, 2008 by Jonathan

Here is Amanda, Ozzy, and Chris learning the Medicine Ball Clean. Good work Guys.

Deadlift 1-1-1-1-1-1-1 reps

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2 Responses to Deadlift

  1. Jeremy says:
    May 18, 2008 at 10:22 pm

    Great pic!! I am very proud of my pupil’s. Keep it up! Dont forget to shrug Amanda!! Keep that back tight Chris!! Keep pushing it Ozzie!! Pretty cool progression without even trying!! Morning Workouts RULE!

  2. Jeremy says:
    June 4, 2008 at 11:04 am

    Billy Hoe: 235, 285, 315, 335, 345, 350, 355
    Evan: 185, 205, 233, 280, 300, 320, 340
    Joe: 205, 235, 235, 235, 255, 255f, 205
    Jeremy: 285, 350, 365, 380, 388, 393
    Ethan: 221, 241, 251, 251, 251, 251, 251
    Nick: 221, 241, 241, 231, 227, 227, 227
    Danny: 221, 241, 241, 231, 197, 197, 197
    Ron: 267, 277, 277, 227, 227, 227
    Dawn: 129, 134, 134, 134, 134, 134, 134
    Patty: 89, 94, 99, 104, 104, 104, 104
    Julianne: 153, 163, 173, 183, 188, 173, 178
    Krista: 73, 73, 73, 73, 73, 73
    Val: 123, 123, 128, 123, 123, 123, 123, 123
    Chris M: 123, 143, 143, 123, 128, 128, 128
    Jonathan: 285, 309, 314, 319f, 319f, 319f, 309
    Jake: 178, 227, 221, 232, 237, 242, 242, 247