Deadlift
Here is Amanda, Ozzy, and Chris learning the Medicine Ball Clean. Good work Guys.
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Here is Amanda, Ozzy, and Chris learning the Medicine Ball Clean. Good work Guys.
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
May 18th, 2008 at 10:22 pm
Great pic!! I am very proud of my pupil’s. Keep it up! Dont forget to shrug Amanda!! Keep that back tight Chris!! Keep pushing it Ozzie!! Pretty cool progression without even trying!! Morning Workouts RULE!
June 4th, 2008 at 11:04 am
Billy Hoe: 235, 285, 315, 335, 345, 350, 355
Evan: 185, 205, 233, 280, 300, 320, 340
Joe: 205, 235, 235, 235, 255, 255f, 205
Jeremy: 285, 350, 365, 380, 388, 393
Ethan: 221, 241, 251, 251, 251, 251, 251
Nick: 221, 241, 241, 231, 227, 227, 227
Danny: 221, 241, 241, 231, 197, 197, 197
Ron: 267, 277, 277, 227, 227, 227
Dawn: 129, 134, 134, 134, 134, 134, 134
Patty: 89, 94, 99, 104, 104, 104, 104
Julianne: 153, 163, 173, 183, 188, 173, 178
Krista: 73, 73, 73, 73, 73, 73
Val: 123, 123, 128, 123, 123, 123, 123, 123
Chris M: 123, 143, 143, 123, 128, 128, 128
Jonathan: 285, 309, 314, 319f, 319f, 319f, 309
Jake: 178, 227, 221, 232, 237, 242, 242, 247