Muscle-ups
Here is Danny almost at failure on his “Murph” push-ups
![Danny doing pushups during \"Murph\"](http://www.crossfitkinnick.com/wp-content/uploads/2008/05/danny-pushups.jpg "Danny doing pushups during \\"Murph\\"")
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Here is Danny almost at failure on his “Murph” push-ups
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.