http://www.crossfitkinnick.com/2008/05/15/overhead-squats/ Forging Elite Fitness Fri, 29 Aug 2008 02:24:52 +0000 http://wordpress.org/?v=2.5.1 http://www.crossfitkinnick.com/2008/05/15/overhead-squats/#comment-617 Jeremy Kinnick Tue, 03 Jun 2008 16:04:56 +0000 http://www.crossfitkinnick.com/?p=286#comment-617 Evan: 95, 115, 125, 135, 145, 155f, 145 Billy Hoe: 95, 115, 135, 155f, 135, 135, 155 Jeremy: 155, 165, 185f, 185(2) knee pain Ron: 135, 135, 135, 135, 135, 140, 140 Marvin: 65, 45, 45, 45, 55, 55 Dawn: 9, 7, 7, 7, 7, 7, 7 (tabata reps w/ weighted pvc) Roxanne: 13, 13, 12, 11, 10, 11, 9, 9 (tabata reps w/ weighted pvc) Patty: 11, 11, 11, 10, 10, 10, 9 (tabata reps w/ weighted pvc) Chris M: 35, 35, 35, 35, 35, 35, 35 Jake: 95, 105, 105, 105, 105, 105(2) Jonathan: 133, 153, 153, 153, 153, 153f, 153 Joe: 65, 65, 65, 65, 65, 45, 45 Amanda: 10, 7, 9, 8, 6, 8, 9 (tabata reps w/ weighted pvc) Evan: 95, 115, 125, 135, 145, 155f, 145
Billy Hoe: 95, 115, 135, 155f, 135, 135, 155
Jeremy: 155, 165, 185f, 185(2) knee pain
Ron: 135, 135, 135, 135, 135, 140, 140
Marvin: 65, 45, 45, 45, 55, 55
Dawn: 9, 7, 7, 7, 7, 7, 7 (tabata reps w/ weighted pvc)
Roxanne: 13, 13, 12, 11, 10, 11, 9, 9 (tabata reps w/ weighted pvc)
Patty: 11, 11, 11, 10, 10, 10, 9 (tabata reps w/ weighted pvc)
Chris M: 35, 35, 35, 35, 35, 35, 35
Jake: 95, 105, 105, 105, 105, 105(2)
Jonathan: 133, 153, 153, 153, 153, 153f, 153
Joe: 65, 65, 65, 65, 65, 45, 45
Amanda: 10, 7, 9, 8, 6, 8, 9 (tabata reps w/ weighted pvc)

]]>