CrossFit Kinnick - Upland, CA - Serving Upland, Ontario, Rancho Cucamonga, Alta Loma, Montclair and Chino » 2008 » May » 15

Archive for May 15th, 2008

Overhead Squats

Thursday, May 15th, 2008

Overhead Squat 3-3-3-3-3-3-3 reps

Post loads to comments.

Posted in WOD | 1 Comment »

Contact Info
- Phone: (909) 983-4744
- Email: info@crossfitkinnick.com
CrossFit Kinnick
May 2008

M T W T F S S

« Apr Jun »

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31
Recent Comments
- Julianne Kinnick on Rest Day
- Jeremy Kinnick on Farewell and Good Luck to Megan
- Jeremy Kinnick on Farewell and Good Luck to Megan
- RDOGG on Back Squat
- Jeremy Kinnick on Back Squat
CrossFit
CrossFit in the News
Categories
- WOD (224)
Archives
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- June 0
Tags
Air Squat Back Extension Back Squat Bench Press Burpee clean Deadlift dip dips front squat jerk Kettebell Swing Muscle-up pull-up Push-up Push Jerk Push Press Row Run Shoulder Press Sit-up snatch Sumo Deadlift High Pull thruster Walking Lunge
CrossFit Journal