“Fran”
This was the reaction of Marvin and Evan when they found out “Fran” was coming.
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
This was the reaction of Marvin and Evan when they found out “Fran” was coming.
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
May 16th, 2008 at 6:50 pm
wOOOT!
beat my old time
by like 3 minutes.
awesome.
May 17th, 2008 at 7:50 am
Great Job Everyone!! Fran is a blast!!!
Nathan: 11:14 (35#, blue+pink)
Billy Hoe: 11:34
Marvin: 11:10
Evan: 6:01
Ron: 4:25
Frank: 8:54(45#, g-g+b)
Evie: 4:10 (20# db partial, ring rows)
Adam: 6:05 (35#, ring rows, 15-12-9)
Julianne: 15:51 (65#, 1/2 unassisted, 1/2 white)
Jonathan: 7:02
Patty: 9:43 (35#, green band)
Dawn: 13:34 (20# db, green band)
Jeremy: 3:54
Maine: 4:54 (prego, 5# db’s, body row)
John O: 15:10 (45#, 1st + 2nd b, 3rd 1/2b 1/2b+p)
Roxanne: 5:32 (10#db’s, ring rows)
Robbie: 13:30 (12#db’s, b, 2nd round of thrusters only & stopped)
Chris M: 11:23 (45#)
Omar: 12:01 (45#, 21-pink+pink, 15-pink+pink, 9-blue)
Joe: 13:38 (65#, 21-blue 2 pink, 15-2pink 3pink, 9-3pink)
Ozzie: 11:28 (45#, half squat, 21&15-black+2p, 9black+blue)
Jake: 5:49
Amanda: 14:22 (45#, black+pink)
David: 13:54
Mike O: 8:22 (65#)
Danny O: 9:21
Val: 10:12 (35#, 10-blue 11-green, 15-green, 9-green)
Sean: DNF-cramp
Ethan: 10:45