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	<title>Comments on: &#8220;Fran&#8221;</title>
	<atom:link href="http://www.crossfitkinnick.com/2008/05/14/fran-3/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitkinnick.com/2008/05/14/fran-3/</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Fri, 29 Aug 2008 21:27:23 +0000</pubDate>
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		<title>By: Jeremy</title>
		<link>http://www.crossfitkinnick.com/2008/05/14/fran-3/#comment-542</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Sat, 17 May 2008 14:50:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=283#comment-542</guid>
		<description>Great Job Everyone!!  Fran is a blast!!!

Nathan: 11:14 (35#, blue+pink)
Billy Hoe: 11:34
Marvin: 11:10
Evan: 6:01
Ron: 4:25
Frank: 8:54(45#, g-g+b)
Evie: 4:10 (20# db partial, ring rows)
Adam: 6:05 (35#, ring rows, 15-12-9)
Julianne: 15:51 (65#, 1/2 unassisted, 1/2 white)
Jonathan: 7:02
Patty: 9:43 (35#, green band)
Dawn: 13:34 (20# db, green band)
Jeremy: 3:54
Maine: 4:54 (prego, 5# db's, body row)
John O: 15:10 (45#, 1st + 2nd b, 3rd 1/2b 1/2b+p)
Roxanne: 5:32 (10#db's, ring rows)
Robbie: 13:30 (12#db's, b, 2nd round of thrusters only &#38; stopped)
Chris M: 11:23 (45#)
Omar: 12:01 (45#, 21-pink+pink, 15-pink+pink, 9-blue)
Joe: 13:38 (65#, 21-blue 2 pink, 15-2pink 3pink, 9-3pink)
Ozzie: 11:28 (45#, half squat, 21&#38;15-black+2p, 9black+blue)
Jake: 5:49
Amanda: 14:22 (45#, black+pink)
David: 13:54
Mike O: 8:22 (65#)
Danny O: 9:21
Val: 10:12 (35#, 10-blue 11-green, 15-green, 9-green)
Sean: DNF-cramp
Ethan: 10:45</description>
		<content:encoded><![CDATA[<p>Great Job Everyone!!  Fran is a blast!!!</p>
<p>Nathan: 11:14 (35#, blue+pink)<br />
Billy Hoe: 11:34<br />
Marvin: 11:10<br />
Evan: 6:01<br />
Ron: 4:25<br />
Frank: 8:54(45#, g-g+b)<br />
Evie: 4:10 (20# db partial, ring rows)<br />
Adam: 6:05 (35#, ring rows, 15-12-9)<br />
Julianne: 15:51 (65#, 1/2 unassisted, 1/2 white)<br />
Jonathan: 7:02<br />
Patty: 9:43 (35#, green band)<br />
Dawn: 13:34 (20# db, green band)<br />
Jeremy: 3:54<br />
Maine: 4:54 (prego, 5# db&#8217;s, body row)<br />
John O: 15:10 (45#, 1st + 2nd b, 3rd 1/2b 1/2b+p)<br />
Roxanne: 5:32 (10#db&#8217;s, ring rows)<br />
Robbie: 13:30 (12#db&#8217;s, b, 2nd round of thrusters only &amp; stopped)<br />
Chris M: 11:23 (45#)<br />
Omar: 12:01 (45#, 21-pink+pink, 15-pink+pink, 9-blue)<br />
Joe: 13:38 (65#, 21-blue 2 pink, 15-2pink 3pink, 9-3pink)<br />
Ozzie: 11:28 (45#, half squat, 21&amp;15-black+2p, 9black+blue)<br />
Jake: 5:49<br />
Amanda: 14:22 (45#, black+pink)<br />
David: 13:54<br />
Mike O: 8:22 (65#)<br />
Danny O: 9:21<br />
Val: 10:12 (35#, 10-blue 11-green, 15-green, 9-green)<br />
Sean: DNF-cramp<br />
Ethan: 10:45</p>
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	<item>
		<title>By: Danny</title>
		<link>http://www.crossfitkinnick.com/2008/05/14/fran-3/#comment-521</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Sat, 17 May 2008 01:50:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=283#comment-521</guid>
		<description>wOOOT!
beat my old time
by like 3 minutes.
awesome.</description>
		<content:encoded><![CDATA[<p>wOOOT!<br />
beat my old time<br />
by like 3 minutes.<br />
awesome.</p>
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