800m Run Repeats
Here is Ron and Danny powering through “Murph”, with Ethan showing off his artistic side in the back.
![](http://www.crossfitkinnick.com/wp-content/uploads/2008/05/danny-ron-ethan.jpg "Ron and Danny doing \\"Murph\\"")
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Here is Ron and Danny powering through “Murph”, with Ethan showing off his artistic side in the back.
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
May 19th, 2008 at 11:39 pm
Evan: 3:10, 3:07, 3:02, 2:53
Billy Hoe: 3:41, 3:50, 3:38, 3:58