Comments on: “Elizabeth”

By: Jeremy Kinnick

Jeremy Kinnick — Tue, 03 Jun 2008 15:34:55 +0000

Amanda: 8:36 (4#mb 21&15, 10#mb 9, ring mod dips)
Ozzie: 8:27 (10#mb 21&15, 14#mb 9, ring mod dips)
Chris S: 17:40 (21+6 mb cleans + green band *pukie, ring mod dips, air clean to finish)
Jeremy: 12:45 (21 squat clean, 24 power clean)
Julianne: 6:34 (55#, band dips)
Patty: 7:05 (10#mb, band dips)
Jonathan: 12:06 (95# squat cleans)
Jake: 19:41 (95# squat cleans)
Ike: 19:09 (10#mb clean, band dips)
Dawn: no time (14#mb clean, ring mod dips)
Omar: 7:17 (20#mb clean, band dips)
Mary O: 10:11 (4#mb clean, ring mod dips)
Krista: 10:40 (10#mb clean, ring mod dips)
Ron: 9:34 (95# squat clean)
John O: 13:03 (10#mb clean, band dips)
Chris M: 13:53 (20#mb clean, band dips)
Mike O: 20:43 (75# power/squat clean)
Val O: 6:36 (10#mb clean, band dips)
Sean: 30:29 (55# squat clean)

By: Jeremy

Jeremy — Mon, 19 May 2008 05:37:52 +0000

That is an AWESOME picture!!! Very inspiring and motivational. Marvin killing it on the pull ups and the gorgeous, beautiful, incredible AMERICAN FLAG!!! CrossFit and the Flag… need I say more?

By: Julianne "Nan" Kinnick

Julianne "Nan" Kinnick — Sun, 11 May 2008 15:21:32 +0000

I agree Jub…they always have the short but painful workouts.

By: Jeremy

Jeremy — Sat, 10 May 2008 18:29:29 +0000

If this isnt a crossfit saying it should be… “Fear the Girls!!!!!”