This entry was posted
on Saturday, May 10th, 2008 at 12:00 am and is filed under WOD.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
That is an AWESOME picture!!! Very inspiring and motivational. Marvin killing it on the pull ups and the gorgeous, beautiful, incredible AMERICAN FLAG!!! CrossFit and the Flag… need I say more?
Amanda: 8:36 (4#mb 21&15, 10#mb 9, ring mod dips)
Ozzie: 8:27 (10#mb 21&15, 14#mb 9, ring mod dips)
Chris S: 17:40 (21+6 mb cleans + green band *pukie, ring mod dips, air clean to finish)
Jeremy: 12:45 (21 squat clean, 24 power clean)
Julianne: 6:34 (55#, band dips)
Patty: 7:05 (10#mb, band dips)
Jonathan: 12:06 (95# squat cleans)
Jake: 19:41 (95# squat cleans)
Ike: 19:09 (10#mb clean, band dips)
Dawn: no time (14#mb clean, ring mod dips)
Omar: 7:17 (20#mb clean, band dips)
Mary O: 10:11 (4#mb clean, ring mod dips)
Krista: 10:40 (10#mb clean, ring mod dips)
Ron: 9:34 (95# squat clean)
John O: 13:03 (10#mb clean, band dips)
Chris M: 13:53 (20#mb clean, band dips)
Mike O: 20:43 (75# power/squat clean)
Val O: 6:36 (10#mb clean, band dips)
Sean: 30:29 (55# squat clean)
May 10th, 2008 at 11:29 am
If this isnt a crossfit saying it should be… “Fear the Girls!!!!!”
May 11th, 2008 at 8:21 am
I agree Jub…they always have the short but painful workouts.
May 18th, 2008 at 10:37 pm
That is an AWESOME picture!!! Very inspiring and motivational. Marvin killing it on the pull ups and the gorgeous, beautiful, incredible AMERICAN FLAG!!! CrossFit and the Flag… need I say more?
June 3rd, 2008 at 8:34 am
Amanda: 8:36 (4#mb 21&15, 10#mb 9, ring mod dips)
Ozzie: 8:27 (10#mb 21&15, 14#mb 9, ring mod dips)
Chris S: 17:40 (21+6 mb cleans + green band *pukie, ring mod dips, air clean to finish)
Jeremy: 12:45 (21 squat clean, 24 power clean)
Julianne: 6:34 (55#, band dips)
Patty: 7:05 (10#mb, band dips)
Jonathan: 12:06 (95# squat cleans)
Jake: 19:41 (95# squat cleans)
Ike: 19:09 (10#mb clean, band dips)
Dawn: no time (14#mb clean, ring mod dips)
Omar: 7:17 (20#mb clean, band dips)
Mary O: 10:11 (4#mb clean, ring mod dips)
Krista: 10:40 (10#mb clean, ring mod dips)
Ron: 9:34 (95# squat clean)
John O: 13:03 (10#mb clean, band dips)
Chris M: 13:53 (20#mb clean, band dips)
Mike O: 20:43 (75# power/squat clean)
Val O: 6:36 (10#mb clean, band dips)
Sean: 30:29 (55# squat clean)