« “Murph”
Burpees »

Shoulder Press, Push Press, Push Jerk

Here is Moe cranking out some Burpees.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments

This entry was posted on Wednesday, May 7th, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Shoulder Press, Push Press, Push Jerk”

  1. Jeremy Says:
    May 14th, 2008 at 1:17 pm

    Sean: sp: 95, 105, 115, 120, 125f, 120
    pp: 115, 115, 120, 125, 135
    pj: didnt do
    Danny: sp: 115, 120, 125f, 125f, 115
    pp: 115, 115, 115, 115, 120
    pj: 120, 120, 125, 130, 135(4)
    Ethan: sp: 100, 105f, 100, 100f
    :-( pp: 95, 95, 100, 100, 100
    pj: 100, 100, 100, 100
    Jonathan: sp: 105, 110, 115, 115f, 110
    pp: 115, 115, 115, 120, 125
    pj: 120, 125, 130, 135, 140
    Chris S: sp: 105, 115, 115, 115, 115
    pp: 115, 115, 115, 115, 115
    pj: 115f, 105, 105, 105
    Chris M: sp: 65f, 65, 65, 65, 65
    pp: 65, 55, 55, 55, 55
    pj: didnt do
    Dorothy: sp: 35, 35, 35, 35, 35
    pp: 35, 40, 40, 40
    pj: 8#db, 8#db, 8#db, 8#db, 8#db
    Jake: sp: 125, 125, 115, 120, 120f
    pp: 115, 115, 120, 125, 130
    pj: 120, 120, 120, 125, 130
    Joe: sp: 125, 125f, 115, 115, 115
    pp: 115f, 105f, 95, 95, 100
    pj: 95, 95, 95, 105(4), 105(9)

  2. Jeremy Says:
    May 14th, 2008 at 1:21 pm

    Jeremy: sp: 135, 145, 155, 155, 155
    pp: 135, 155, 175, 185, 185
    pj: 185(1), 185(4), 205(1)

Leave a Reply