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	<title>Comments on: Shoulder Press, Push Press, Push Jerk</title>
	<atom:link href="http://www.crossfitkinnick.com/2008/05/07/shoulder-press-push-press-push-jerk-3/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitkinnick.com/2008/05/07/shoulder-press-push-press-push-jerk-3/</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Thu, 28 Aug 2008 18:32:50 +0000</pubDate>
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		<title>By: Jeremy</title>
		<link>http://www.crossfitkinnick.com/2008/05/07/shoulder-press-push-press-push-jerk-3/#comment-513</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Wed, 14 May 2008 20:21:17 +0000</pubDate>
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		<description>Jeremy: sp: 135, 145, 155, 155, 155
             pp: 135, 155, 175, 185, 185
             pj: 185(1), 185(4), 205(1)</description>
		<content:encoded><![CDATA[<p>Jeremy: sp: 135, 145, 155, 155, 155<br />
             pp: 135, 155, 175, 185, 185<br />
             pj: 185(1), 185(4), 205(1)</p>
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	<item>
		<title>By: Jeremy</title>
		<link>http://www.crossfitkinnick.com/2008/05/07/shoulder-press-push-press-push-jerk-3/#comment-512</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Wed, 14 May 2008 20:17:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2008/05/07/shoulder-press-push-press-push-jerk-3/#comment-512</guid>
		<description>Sean: sp: 95, 105, 115, 120, 125f, 120
         pp: 115, 115, 120, 125, 135
         pj: didnt do
Danny: sp: 115, 120, 125f, 125f, 115
           pp: 115, 115, 115, 115, 120
           pj: 120, 120, 125, 130, 135(4)
Ethan: sp: 100, 105f, 100, 100f
:-(       pp: 95, 95, 100, 100, 100
           pj: 100, 100, 100, 100
Jonathan: sp: 105, 110, 115, 115f, 110
               pp: 115, 115, 115, 120, 125
               pj: 120, 125, 130, 135, 140
Chris S: sp: 105, 115, 115, 115, 115
             pp: 115, 115, 115, 115, 115
             pj: 115f, 105, 105, 105
Chris M: sp: 65f, 65, 65, 65, 65
             pp: 65, 55, 55, 55, 55
             pj: didnt do
Dorothy: sp: 35, 35, 35, 35, 35
              pp: 35, 40, 40, 40
              pj: 8#db, 8#db, 8#db, 8#db, 8#db
Jake: sp: 125, 125, 115, 120, 120f
         pp: 115, 115, 120, 125, 130
         pj: 120, 120, 120, 125, 130
Joe: sp: 125, 125f, 115, 115, 115
       pp: 115f, 105f, 95, 95, 100
       pj: 95, 95, 95, 105(4), 105(9)</description>
		<content:encoded><![CDATA[<p>Sean: sp: 95, 105, 115, 120, 125f, 120<br />
         pp: 115, 115, 120, 125, 135<br />
         pj: didnt do<br />
Danny: sp: 115, 120, 125f, 125f, 115<br />
           pp: 115, 115, 115, 115, 120<br />
           pj: 120, 120, 125, 130, 135(4)<br />
Ethan: sp: 100, 105f, 100, 100f<br />
 <img src='http://www.crossfitkinnick.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />       pp: 95, 95, 100, 100, 100<br />
           pj: 100, 100, 100, 100<br />
Jonathan: sp: 105, 110, 115, 115f, 110<br />
               pp: 115, 115, 115, 120, 125<br />
               pj: 120, 125, 130, 135, 140<br />
Chris S: sp: 105, 115, 115, 115, 115<br />
             pp: 115, 115, 115, 115, 115<br />
             pj: 115f, 105, 105, 105<br />
Chris M: sp: 65f, 65, 65, 65, 65<br />
             pp: 65, 55, 55, 55, 55<br />
             pj: didnt do<br />
Dorothy: sp: 35, 35, 35, 35, 35<br />
              pp: 35, 40, 40, 40<br />
              pj: 8#db, 8#db, 8#db, 8#db, 8#db<br />
Jake: sp: 125, 125, 115, 120, 120f<br />
         pp: 115, 115, 120, 125, 130<br />
         pj: 120, 120, 120, 125, 130<br />
Joe: sp: 125, 125f, 115, 115, 115<br />
       pp: 115f, 105f, 95, 95, 100<br />
       pj: 95, 95, 95, 105(4), 105(9)</p>
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