Archive for May 7th, 2008

Shoulder Press, Push Press, Push Jerk

Wednesday, May 7th, 2008

Here is Moe cranking out some Burpees.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Posted in WOD | 2 Comments »