“Murph”
Here is Will doing some heavy Deadlifts.
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
May 6th, 2008 at 11:17 pm
*rolls over and dies*
That was hell. Twice over.
May 9th, 2008 at 9:32 pm
That’s a lot of push ups.
May 14th, 2008 at 1:40 pm
Evan: 53:10
Marvin: 1:05:32
Billy Hoe: 56:22 (80, 160, 240)
Patty: 47:13 (no pull ups, ring push ups)
Julianne: 55:10 (70, 160, 240 ring pull ups, jacked shoulder)
Danny: 1:06:34 (100, 100, 300)
Ron: 44:51
Krista: 31:07 (50, 75, 100, 800m)
Chris S: 34:58 (30 green, 40, 60, 400m)
Chris M: 1:14:07 (100, 200, 300, 800m)
David: 42:54 (50, 100, 150, 1 mile)
Dorothy: 28:19 (50, 50, 75, 800m row)
Joe: 24:07 (30 green, 40, 60, 400m)
Mike O: 1:10:09 (75, 150, 225, 1 mile)
Val: 37:48 (70, 140, 210, 800m row)
Jake: 51:51
Jonathan: 59:59
Manuel: 18:56 (30 ring row, 40 ring push ups, 60 as, 400m row)
Jeremy: 53:52
Ozzie: 40:37 (50 body row, 100 ring push ups, 150 as, 800m row)
Amanda: 43:16 (50 body row, 100 ring push ups, 150 as, 800m row)
Evie: 7:15 (200m row, 20 ring rows, 20 ring push ups, 20 as)
John O: 18:47 (30, 40, 60, 400m row)
Sean: 43:31 (60, 100, 165)