http://www.crossfitkinnick.com/2008/05/04/thrusters-and-pull-ups/ Forging Elite Fitness Fri, 29 Aug 2008 02:03:34 +0000 http://wordpress.org/?v=2.5.1 http://www.crossfitkinnick.com/2008/05/04/thrusters-and-pull-ups/#comment-495 Jeremy Mon, 12 May 2008 20:46:37 +0000 http://www.crossfitkinnick.com/2008/05/04/thrusters-and-pull-ups/#comment-495 Evan: 11 rounds + 10 thrusters + 8 pull ups Amanda: 9 rounds + 5 thrusters (db15#, 12#, 10#, 8#, body row) Ozzie: 10 rounds + 10 thrusters + 6 body row (db15#, 12#, 10#) Jeremy: 12 rounds Jonathan: 9 3/4 rounds Marvin: 7 1/2 rounds Julianne: 5 rounds (35#, pink band, messed up elbow & back) Patty: 15 rounds (pvc, push ups) Mary O: 3 1/4 rounds (10mins, pvc, ring rows) John O: 10 rounds (10mins, 35#, green band) Ethan: 6 1/2 rounds Val: 8 rounds (35#, green band) Moe: 7 1/4 rounds Evan: 11 rounds + 10 thrusters + 8 pull ups
Amanda: 9 rounds + 5 thrusters (db15#, 12#, 10#, 8#, body row)
Ozzie: 10 rounds + 10 thrusters + 6 body row (db15#, 12#, 10#)
Jeremy: 12 rounds
Jonathan: 9 3/4 rounds
Marvin: 7 1/2 rounds
Julianne: 5 rounds (35#, pink band, messed up elbow & back)
Patty: 15 rounds (pvc, push ups)
Mary O: 3 1/4 rounds (10mins, pvc, ring rows)
John O: 10 rounds (10mins, 35#, green band)
Ethan: 6 1/2 rounds
Val: 8 rounds (35#, green band)
Moe: 7 1/4 rounds

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