Thrusters and Pull-ups
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
May 12th, 2008 at 1:46 pm
Evan: 11 rounds + 10 thrusters + 8 pull ups
Amanda: 9 rounds + 5 thrusters (db15#, 12#, 10#, 8#, body row)
Ozzie: 10 rounds + 10 thrusters + 6 body row (db15#, 12#, 10#)
Jeremy: 12 rounds
Jonathan: 9 3/4 rounds
Marvin: 7 1/2 rounds
Julianne: 5 rounds (35#, pink band, messed up elbow & back)
Patty: 15 rounds (pvc, push ups)
Mary O: 3 1/4 rounds (10mins, pvc, ring rows)
John O: 10 rounds (10mins, 35#, green band)
Ethan: 6 1/2 rounds
Val: 8 rounds (35#, green band)
Moe: 7 1/4 rounds