http://www.crossfitkinnick.com/2008/05/03/run-5k-3/ Forging Elite Fitness Fri, 29 Aug 2008 21:46:33 +0000 http://wordpress.org/?v=2.5.1 http://www.crossfitkinnick.com/2008/05/03/run-5k-3/#comment-497 Jeremy Mon, 12 May 2008 20:55:42 +0000 http://www.crossfitkinnick.com/2008/05/03/run-5k-3/#comment-497 Evan: 22:28 Evan: 22:28

]]> http://www.crossfitkinnick.com/2008/05/03/run-5k-3/#comment-455 Jeremy Tue, 06 May 2008 06:11:22 +0000 http://www.crossfitkinnick.com/2008/05/03/run-5k-3/#comment-455 Ran the 5k at the new box for the first time. Nice shade trees along the route and a decent breeze, still pretty hot but could have been worse, right? The end of the run is uphill and I was definitely feeling it. I felt good though and want another shot at it. Felt much stronger than my last run which was a 10k and that took me about an hour. Ran the 5k in 23:55. Ran the 5k at the new box for the first time. Nice shade trees along the route and a decent breeze, still pretty hot but could have been worse, right? The end of the run is uphill and I was definitely feeling it. I felt good though and want another shot at it. Felt much stronger than my last run which was a 10k and that took me about an hour. Ran the 5k in 23:55.

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