http://www.crossfitkinnick.com/2008/05/02/thrusters/ Forging Elite Fitness Mon, 13 Oct 2008 11:36:15 +0000 http://wordpress.org/?v=2.5.1 http://www.crossfitkinnick.com/2008/05/02/thrusters/#comment-498 Jeremy Mon, 12 May 2008 20:57:25 +0000 http://www.crossfitkinnick.com/2008/05/02/thrusters/#comment-498 Evan: 140, 150, 170, 190(f), 180(f), 170 Evan: 140, 150, 170, 190(f), 180(f), 170

]]> http://www.crossfitkinnick.com/2008/05/02/thrusters/#comment-496 Jeremy Mon, 12 May 2008 20:52:36 +0000 http://www.crossfitkinnick.com/2008/05/02/thrusters/#comment-496 Amy: 70, 70, 70, 70, 70 Julianne: 85, 85, 85, 85, 85 Patty: 35, 45, 45, 40, 40 Dawn: 45, 45, 45, 45 (back squat, 1 - set front squat) Jonathan: 115, 135, 145, 150, 155 Jeremy: 135, 155, 175, 195, 205 (body weight) Danny: 115, 125, 130, 135, 140, 145, 150 Mike: 115, 125, 130, 130, 135, 135, 135 Amy: 70, 70, 70, 70, 70
Julianne: 85, 85, 85, 85, 85
Patty: 35, 45, 45, 40, 40
Dawn: 45, 45, 45, 45 (back squat, 1 - set front squat)
Jonathan: 115, 135, 145, 150, 155
Jeremy: 135, 155, 175, 195, 205 (body weight)
Danny: 115, 125, 130, 135, 140, 145, 150
Mike: 115, 125, 130, 130, 135, 135, 135

]]> http://www.crossfitkinnick.com/2008/05/02/thrusters/#comment-494 Jeremy Mon, 12 May 2008 20:43:51 +0000 http://www.crossfitkinnick.com/2008/05/02/thrusters/#comment-494 oops...wrong date oops…wrong date

]]> http://www.crossfitkinnick.com/2008/05/02/thrusters/#comment-493 Jeremy Mon, 12 May 2008 20:42:47 +0000 http://www.crossfitkinnick.com/2008/05/02/thrusters/#comment-493 Evan: 11 rounds + 10 thrusters + 8 pull ups Amanda: 9 rounds + 5 thrusters (db15#, 12#, 10#, 8#, body row) Ozzie: 10 rounds + 10 thrusters + 6 body row (db15#, 12#, 10#) Jeremy: 12 rounds Jonathan: 9 3/4 rounds Marvin: 7 1/2 rounds Julianne: 5 rounds (35#, pink band, messed up elbow & back) Patty: 15 rounds (pvc, push ups) Mary O: 3 1/4 rounds (10mins, pvc, ring rows) Ethan: 6 1/2 rounds Val: 8 rounds (35#, green band) Moe: 7 1/4 rounds Evan: 11 rounds + 10 thrusters + 8 pull ups
Amanda: 9 rounds + 5 thrusters (db15#, 12#, 10#, 8#, body row)
Ozzie: 10 rounds + 10 thrusters + 6 body row (db15#, 12#, 10#)
Jeremy: 12 rounds
Jonathan: 9 3/4 rounds
Marvin: 7 1/2 rounds
Julianne: 5 rounds (35#, pink band, messed up elbow & back)
Patty: 15 rounds (pvc, push ups)
Mary O: 3 1/4 rounds (10mins, pvc, ring rows)
Ethan: 6 1/2 rounds
Val: 8 rounds (35#, green band)
Moe: 7 1/4 rounds

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