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Thrusters

 Here are Ron and Evan powering through “Angie.” Good job guys.

Ron and Evan doing “Angie”  Ron and Evan doing “Angie”  Ron and Evan doing “Angie”

Ron and Evan doing “Angie”   Ron and Evan doing “Angie”

Thruster 1-1-1-1-1-1-1 reps

Post loads to comment.

This entry was posted on Friday, May 2nd, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Thrusters”

  1. Jeremy Says:
    May 12th, 2008 at 1:42 pm

    Evan: 11 rounds + 10 thrusters + 8 pull ups
    Amanda: 9 rounds + 5 thrusters (db15#, 12#, 10#, 8#, body row)
    Ozzie: 10 rounds + 10 thrusters + 6 body row (db15#, 12#, 10#)
    Jeremy: 12 rounds
    Jonathan: 9 3/4 rounds
    Marvin: 7 1/2 rounds
    Julianne: 5 rounds (35#, pink band, messed up elbow & back)
    Patty: 15 rounds (pvc, push ups)
    Mary O: 3 1/4 rounds (10mins, pvc, ring rows)
    Ethan: 6 1/2 rounds
    Val: 8 rounds (35#, green band)
    Moe: 7 1/4 rounds

  2. Jeremy Says:
    May 12th, 2008 at 1:43 pm

    oops…wrong date

  3. Jeremy Says:
    May 12th, 2008 at 1:52 pm

    Amy: 70, 70, 70, 70, 70
    Julianne: 85, 85, 85, 85, 85
    Patty: 35, 45, 45, 40, 40
    Dawn: 45, 45, 45, 45 (back squat, 1 - set front squat)
    Jonathan: 115, 135, 145, 150, 155
    Jeremy: 135, 155, 175, 195, 205 (body weight)
    Danny: 115, 125, 130, 135, 140, 145, 150
    Mike: 115, 125, 130, 130, 135, 135, 135

  4. Jeremy Says:
    May 12th, 2008 at 1:57 pm

    Evan: 140, 150, 170, 190(f), 180(f), 170

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