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	<title>Comments on: Rest Day</title>
	<atom:link href="http://www.crossfitkinnick.com/2008/05/01/rest-day-22/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitkinnick.com/2008/05/01/rest-day-22/</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Mon, 13 Oct 2008 11:24:40 +0000</pubDate>
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		<title>By: RDOGG</title>
		<link>http://www.crossfitkinnick.com/2008/05/01/rest-day-22/#comment-454</link>
		<dc:creator>RDOGG</dc:creator>
		<pubDate>Tue, 06 May 2008 02:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2008/05/01/rest-day-22/#comment-454</guid>
		<description>WOW.....HEY JON,, WE NEED TO SET SOME GROUND RULES ABOUT DISGRUNTLED QUITTERS (AKA: FORMER GYM MEMBERS) RANDOMLY POSTING......MY VOTE IS TO ONLY LET THEM POST ON REST DAYS, CUZ THATS ABOUT HOW GOOD THEIR NON-CROSFIT WORKOUTS ARE.....JUST A THOUGHT.....
WILL ROD, IF U DO DECIDE TO START TO EVOLVE AGAIN THE GYM MOVED A COUPLE OF DAYS AGO(ACTUALLY 30 DAYS TO BE EXACT) SO PLZ DON/T SHOW UP TO THE KINNICK RESIDENCE AND DEMAND ENTRY...CORONA PD HATES THAT KIND OF UNCIVILIZED BEHAVIOR...
JON, IF WILL ROD CAN NOT BE MATURE AND MONITOR HIS OUTBURSTS I BELIEVE HE SHOULD BE PERMANETLY VOTED OFF THE ISLAND.....RD</description>
		<content:encoded><![CDATA[<p>WOW&#8230;..HEY JON,, WE NEED TO SET SOME GROUND RULES ABOUT DISGRUNTLED QUITTERS (AKA: FORMER GYM MEMBERS) RANDOMLY POSTING&#8230;&#8230;MY VOTE IS TO ONLY LET THEM POST ON REST DAYS, CUZ THATS ABOUT HOW GOOD THEIR NON-CROSFIT WORKOUTS ARE&#8230;..JUST A THOUGHT&#8230;..<br />
WILL ROD, IF U DO DECIDE TO START TO EVOLVE AGAIN THE GYM MOVED A COUPLE OF DAYS AGO(ACTUALLY 30 DAYS TO BE EXACT) SO PLZ DON/T SHOW UP TO THE KINNICK RESIDENCE AND DEMAND ENTRY&#8230;CORONA PD HATES THAT KIND OF UNCIVILIZED BEHAVIOR&#8230;<br />
JON, IF WILL ROD CAN NOT BE MATURE AND MONITOR HIS OUTBURSTS I BELIEVE HE SHOULD BE PERMANETLY VOTED OFF THE ISLAND&#8230;..RD</p>
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		<title>By: WILL ROD</title>
		<link>http://www.crossfitkinnick.com/2008/05/01/rest-day-22/#comment-442</link>
		<dc:creator>WILL ROD</dc:creator>
		<pubDate>Sun, 04 May 2008 12:12:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2008/05/01/rest-day-22/#comment-442</guid>
		<description>IS THE WHITE SHADOW TAKING TIME OFF AGAIN? AS LONG AS THE SPRIT IS NOT BROKEN IS ALL THAT MATTERS.</description>
		<content:encoded><![CDATA[<p>IS THE WHITE SHADOW TAKING TIME OFF AGAIN? AS LONG AS THE SPRIT IS NOT BROKEN IS ALL THAT MATTERS.</p>
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	<item>
		<title>By: RDOGG</title>
		<link>http://www.crossfitkinnick.com/2008/05/01/rest-day-22/#comment-433</link>
		<dc:creator>RDOGG</dc:creator>
		<pubDate>Thu, 01 May 2008 22:30:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2008/05/01/rest-day-22/#comment-433</guid>
		<description>GONNA TAKE 2DAY OFF.......BODY BROKEN, HANDS BROKEN....FRIDAY 4 SHO.......B SAFE...RD</description>
		<content:encoded><![CDATA[<p>GONNA TAKE 2DAY OFF&#8230;&#8230;.BODY BROKEN, HANDS BROKEN&#8230;.FRIDAY 4 SHO&#8230;&#8230;.B SAFE&#8230;RD</p>
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