In case you didn’t hear, they re-opened registration for the CrossFit Games on Thursday. We were able to get 9 of our members signed up, so CrossFit Kinnick will be sending a team up there after all. Here is Ron cranking out some Handstand Push-ups.
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Post time to comments.
Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
This past Monday we had a special “Memorial Day WOD” for a group of LA County Sheriff Recruits. We broke them into two teams of 6 and had them do special team WOD. We will have a video of the event posted next week so be sure to check it out. Here are the guys getting coached on their squat forms during the warm-up. They all pushed really hard and they were neck and neck until the end. Good job guys!!!
Rest Day
For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
Post time to comments.
RDOGG says: SAY IT AIN/T SO……WORD ON THE YARD IS THE XFIT GAMES R SOLD OUT!!!!!!!!!!!! I DID NOT GET REGISTERED….HOPE ALL THAT REGISTERED REPRESENT KINNICK WELL… C U ON MONDAY….RD
RDOGG says: JUST SAW MAIN SITE HAD POST ON TODAYS WOD THAT A LIMITED NUMBER OF COMPETITORS WILL BE ALLOWED TO COMPETE IF THEY REGISTER ON LINK ASAP….IF YOU GET IN, PLZ RESERVE ME A SPOT AND I WILL PAY YOU BACK…..SEMPER XFIT……RD
For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
Post time to comments.
Evan: 31:44 (sub 65# thrustersx50 for ring dips, 30# pullupsx15, 10 rugs)
Marvin: 38:38 (10# pull ups, 7 rugs)
Billy Hoe: 40:44 (10# pull ups, 11 rugs)
David: 35:50 (25 dips, 15-10# pull ups, 8 rugs)
Ron: 27:17 (22# pull ups, 5 rugs)
Mike O: 27:47 (50 push ups, 25 sdlhp, 25 dips, 30 pull ups w/vest, 15 w/12 rugs)
Chris S: 36:04 (50 push ups, 25 sdlhp, 25 band dips, 30 pull ups green band, 15x 40# sp)
Dawn: no time (ring push ups, 26# dl, ring mod dips, g+b pull ups, 25-24# sp)
Omar: 16:20 (50 push ups, 25 sdlhp, 25 band dips, 30 pull ups w/ blue, 25-70# sp)
Val: 25:40 (75 ring push ups, 50-1.5 pood sdlhp, 50 band dips, 30 pull ups green, 25-35# sp)
Evie: 8:31 (50 ring push ups, 25-18# sdlhp, 25 ring mod dips, 30 rows, 25-10# sp)
Julianne: 32:20 (knee push ups, 45# sdlhp, ring dips, 6 pull ups + 24 white band, no hspu)
Jonathan: 32:15 (22# pull ups, 12 rugs)
Roxanne: 18:07 (ring push ups, 35# sdlhp, mod ring dips, ring rows, 35# sp)
Chris M: 35:50 (45# sdlhp, band dips, pull ups blue band, 35# sp)
Jake: 39:00 (25# pull ups, 6 rugs)
Pat: 32:06 (50 push ups, 65# sdlhp, 25 band dips, 30 pull ups, 25-65#sp)
Stepho: 8:57 (30′s- ring push ups, 26#kb sdlhp, mod ring dips, ring row, 15- 10# sp)
Suzanne: 10:04 (30′s- ring push ups, 16#kb sdlhp, mod ring dips, ring row, 15- 10#sp)
Steve: 17:31 (50 push ups, 25-65# sdlhp, 25 band dips, 20 pull ups pink, 15 hspu 8 rugs)
Gilbert: 6:03 (40 push ups, 20-65# sdlhp, 20 band dips, 10 pull ups, 15 hspu 10 rugs)
Dorothy: no time (30 push ups, 20-18# sdlhp, 20 ring dips, 20 ring rows, 20-20# db sp)
Frank W.: 19:37 (50 push ups, 50-65# sdlhp, 25 band dips, 30 pull ups 2 green bands, 25-65# sp)
Jonathan: 28:00 (3 rounds)
Jake: 29:57 (3 rounds 1.5 pood)
Evan: 44:31
Danny: 28:20 (3 rounds 1.5 pood)
Ethan: no time (2 rounds 1.5 pood)
Ron: 1:09:41