Here is Marvin powering through “Kelly”. Good work Marvin.
 
 
Rest Day
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Monthly Archives: April 2008
One Response to Rest Day
Deadlift
 Yesterday we finally finished pressure washing the endless layers of grease and grime off of our now clean floors. You don’t want to know how many hours/days it took to finish. In case you were wondering, 2500 sq.ft. is a lot to clean.
Here is Jeremy warming up with some double unders.
Deadlift 1-1-1-1-1-1-1 reps
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Posted in Gym Blog
“Kelly”
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Posted in Gym Blog
Shoulder Press, Push Press, Push Jerk
 Here are Jeremy and Jonathan doing the continuous pull-up workout at the new box. The question is, who won?
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Posted in Gym Blog
Rest Day
The new box is finally starting to take shape a little bit. The painting is 95% completed and we should be done pressure washing the floors later today. The transformation is turning out to be a surprisingly long process, but we’ll get there.
Here is Jake showing off his painting skills.
Rest Day
Posted in Gym Blog
6 Responses to Rest Day
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Question….
How is Crossfit treating you? How has Crossfit impacted your life? Feel free to post a comment.
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RDOGG says:
ANSWER TO ?’S: HOW IS XFIT TXING U? OK, MY ABS R STILL COMPLETELY DESTROYED FROM EARLIER IN WEEK…..I AM COUNTING ON IT ALMOST EXCLUSIVELY FOR MY UPCOMING RACE….LOOKS LIKE 5MILES STRAIGHT UP HILL….NO SWEAT, I/M A FIREBREATHER….
#2. HOW HAS IT IMPACTED MY LIFE? MY NEW YEARS RESOLUTION WAS XFIT,,,,MY ANSWER IS….. HOW HASN/T IT CHANGED MY LIFE…I HAVE TO SHOP 4 NEW CLOTHES, LOST 30LBS, MEASURE ALL MY FOOD, WHILE MY FAMILY EATS REGULAR FOOD I CHOW ON “WARRIOR” FOOD….AND NOW I/M DRIVING 2 THE WORST PART OF UPLAND AND GETTING ATTACKED BY THE PARKING LOT NAZI(AKA: DARRYL)..HAHA GOOD TIMES…..RD -
Julianne "Nan" Kinnick says:
Crossfit is not treating my body very well…as in I’m sore after every workout, but it’s totally worth it. It’s impacted my life by making me more in shape and actually seeing results. I actually want to go workout and it’s made an impact on my ability to stick to things for more than a month.
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Michael O'Brien says:
Pretty simple really – Crossfit dominates your life. Anything that owns your body and makes you want to come back and do it again is champion. It has made me look at super buff body builders in a whole new light – and olympic gymnasts as well. Yeah, freakin’ do a muscle up and then we’ll talk.
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Sean Doiron says:
I got stitches.
Haha, it has gotten me in the best shape overall, but the stitches thing is true too.
We are going to have some shirts made for Crossfit Kinnick. Please post your best Crossfit T-shirt idea.