Here is my nephew Uriah checking out the new box. He’s a future CrossFit Kinnick All-Star for sure!!!
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments
 Three of our trainers, Jake, Jeremy and Amy, completed their Level I Certifications last weekend at CrossFit Marina. Good Job guys!
“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
We are going to have some shirts made for Crossfit Kinnick. Please post your best Crossfit T-shirt idea.
RDOGG says: CONGRATS RE: THE CERT GUYS(U 2 AMY)…..GOT PLENTY OF IDEAS FOR THE SHIRTS….MAYBE EVEN DIFFERENT COLORED SHIRTS 4 ACHIEVEMENT LEVELS, ETC…LEAVING 4 VEGAS SAT MORNING AND RUNNING AT 2345HRS SAT NIGHT,,,,CONSIDER IT DECIMATED……B SAFE AND C U MONDAY…..RD
Danny says: wooot
this workout was intense
i wanna see pictures from today 
Great Work everyone!!!
Chris M (35#, b)- 17, 16, 17, 16, 15 = 81
Evan (95#, vest)- 14, 18, 17, 16, 15 = 80
Mike O (65#, strict)- 17, 17, 15, 15, 15 = 79
Val (12#, b+bp)- 16, 20, 19, 16, 16 = 87
Jeremy- 13, 13, 16, 15, 17 = 74
Jake (25#)- 16, 19, 17, 17, 18 = 87
Moe (65#, 25#)- 19, 15, 12, 17, 17 = 80
Billy Hoe (95#, 25#)- 16, 13, 15, 13, 14 = 71
Maine (Prego)- 17, 18, 19, 17, 17 = 88
Ethaniel (85#, 25#)- 14, 13, 11, 12, 12 = 62
Dannyiel (115#, 25#)- 15, 13, 12, 9, 12 = 61
Tough run for me. Ran this on Sat. April 19th. Hit a pretty tough wall at about 20 minutes. Reached halfway at 28.48 and finished at 1:01.50. Had a burst of energy at about 35 mins. I started eating zone the last day of the level 1 cert so its been almost a week and i dont think i would have done that with out it. I weighed 203 at the start of the run.
This is one of my top 3 favorite wod’s!
Chris M (weighted PVC, 3 rnds)- 8:56
Evan (45#)- 13:14
Billy Hoe (85#)- 26:57
Aunt Dawn (5#’s, row)- 19:39
Mom (weighted PVC)- 19:01
Val (1st rnd 400m row & weightd pvc, 2nd rnd 300m & weightd pvc)- 10:02
Amy (weighted PVC)- 18:19
Mike C (45#)- 16:51
Jonathan- 19:01
Jake (45#)- 15:53