Here is Will cranking out some push-ups. Hope to see you back in the gym soon brother.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
The painting is almost finished in the new box and it’s starting to look pretty good. I’ll post updated pictures once the painting is finished.
Here is Jake cranking out some 95# Thrusters
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Yesterday we did Fran as the inaugural workout at the new box. There just wasn’t any other workout that would have been fitting for that occasion. Jake, Jeremy, Chris, Moe, Evan, Marvin, Patty, Dawn, Nan, Amy and I all put out solid efforts and left some fresh sweat on the floor of the new box. Great job everyone.
Here is Amy doing some knees to elbows on the rings and Ron getting nasty with his pull-ups.
“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Post loads to comments.
We are going to be doing our first workout at the new box tonight so you won’t want to miss this one. It’s not nearly done yet, but it’s definitely ready for some sweat. The address and directions are on the Facility page.
Here are Jake and Jeremy cranking out some dips, getting good depth.
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Here is Josh and I trying out the new slosh pipe. This thing definitely gives the obliques a workout trying to keep it level. Speed walking with it overhead is pretty amusing (imagine a drunken stagger up and down the street.)
Yesterday we finished up the pull-up system at the new box. It turned out pretty nice. Reminder, starting monday all classes will be held at the new box.
Today I’ll be spending the day at UC Riverside with Josh and Greg Everett for a seminar they’re putting on. I’m looking forward to having a chance to pick their brains a bit. It should be good times.
WOD:
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Is anyone excited about Fran? I had to miss the last time she came up, so I am dreading/looking forward to this one. Here’s Amy and Ron tearing through Cindy. Good job guys!
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Rest Day
This is a first look at the new box. It’s right off of the 10 and Euclid in Upland. We’ll be following the transformation of the new space on this blog, so be sure to check back for updates. 2500 sq.ft. of pure, dedicated CrossFit space. It’s gonna be awesome!
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Split Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
