Back Squat 5-5-5-5-5 reps
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Monthly Archives: April 2008
3 Responses to Back Squat
Shoulder Press
“Quarter Gone Bad” the other day was intense. Everyone worked hard, but Jake put out a monstrous effort. Take a look at the form and depth on his Thrusters. That’s what we like to see. He also didn’t take any shortcuts on his Burpees, chest to floor and good air every rep. Good job Jake.
Shoulder press 3-3-3-3-3 reps
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Posted in Gym Blog
One Response to Shoulder Press
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Evan: 95, 105, 115, 125(f), 115, 115
Ron: 145, 145, 145, 145, 145
Bryan B: 75, 85, 105, 115, 115
Chris M: 55, 65, 55, 55, 65
Jeremy: 135, 145, 155, 160, 160(2)
Julianne: 55, 65, 65, 65, 70(2)
Jonathan: 85, 95, 105, 115(1), 110
Amy: 50, 50, 50, 55, 55
Rest Day
This past weekend we put in an order for CrossFit Kinnick Shirts!!! We are going to have both men’s and women’s shirts in a variety of colors and sizes available. Some of you have seen the benchmarks for the four levels of athletes (Basic, Advanced, Elite, and Mutant). We are now going to be awarding different color shirts to those athletes who fulfill the requirements for the various levels. These shirts will not be for sale. They can only be earned, not bought. Here is a sample of one of the shirts we have coming. I hope you like it.
Rest Day
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2 Responses to Rest Day
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That shirt is AWESOME!! And I’m not just saying that ’cause thats my last name… Good Job Jonathan!!
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RDOGG says:
JUST IN THE WEEK I WAS GONE THE PLACE HAS BEEN TRANSFORMED….GOD HAS REALLY BLESSED UR GYM…..LEMME KNOW IF THERE IS ANYTHING I CAN DO TO HELP….ALSO, I CAN/T WAIT TO DESTROY MYSELF FOR A TSHIRT(IT WILL DEFINATELY B EARNED)…..C LATER 2DAY…..RD
“Michael”
We now have access to the bathroom!!! After some long hours of demolition and building, we finished installing the door to the bathroom. Here are some pictures of the progress.
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Posted in Gym Blog
3 Responses to “Michael”
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Bryan B (1/2)- 13:07
Julianne (400m row)- 19:41
Ozzie (400m run, 10 sit ups, 10 back ext)- 15:35
Billy Hoe- 33:20~ -
Danny: 21:38
Ethan: 20:08
Patty: 15:00 (400mrun, 15#gm x 15, 25as)
Dawn: 20:45 (400mrow, 25sit ups, 25 be)
Giermaine: 16:00 (400mrow, 15#gm x 15, 25as “prego”)
Ron: 18:56 (train delay)
Dave S: 12:00 (1/2)
Chris M: 25:11 (400mrun, 25abmat, 25be)
Amy: 30:48 (abmat)
Mike C: 23:32 (parallel sit ups)
Sean: 14:20 (2 rounds, 25 pull ups, 25 sit ups, 25be)
Val: 15:48 (400mrow, 25be, 25 sit ups)
Mike O: 24:58
Evan: 29:39 mod
“Elizabeth”
Here is Jeremy resting and working during the Weighted Pull-ups of “Quarter Gone Bad”. He was doing quite a bit more resting than working I might add.
  
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Posted in Gym Blog
3 Responses to “Elizabeth”
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Gotta Love the Ladies right?
Julianne (55# hang, band)- 6:10
Bryan B (95#, band)- 6:29
Chris M (45#, green band)- 7:37
Evan (45# hang, mod dips)- 11:31 -
Patty- 5:03
Dawn- 6:17
Ethaniel (#65, HPC)- 16:57
Dannyiel (#95, PC/HPC)- 19:43
Val (#20 db, JDips)- 6:10
Jonathan (95# squat clean)- 16:42
Jake (95# squat clean)- 17:36
Amy (35#, assisted dips)- 12:22
Ron (#135 HPC)- 10:41
Mike O (95#)- 29:03
Billy Hoe: 185, 210, 210, 210, 210
Jeremy: 210, 230, 260, 280, 300
Dawn: 25db, 25db, 25db, 25db, 25db
Danny: 155, 155, 155, 145, 145
Ethan: 155, 155, 155, 155, 155
Jonathan: 185, 185, 185, 185, 185
Amy: 65, 65, 65, 70, 75
Ron: 225, 225, 225, 225, 225
Evan: 275(5), 300(f), 275(5) (5/9/08)