Here is my nephew Uriah checking out the new box. He’s a future CrossFit Kinnick All-Star for sure!!!
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Rest Day
Hang power clean 1-1-1-1-1-1-1 reps
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 Three of our trainers, Jake, Jeremy and Amy, completed their Level I Certifications last weekend at CrossFit Marina. Good Job guys!
“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
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Run 10 K
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 Yesterday we finally finished pressure washing the endless layers of grease and grime off of our now clean floors. You don’t want to know how many hours/days it took to finish. In case you were wondering, 2500 sq.ft. is a lot to clean.
Here is Jeremy warming up with some double unders.
Deadlift 1-1-1-1-1-1-1 reps
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“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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