Hang Power Snatches

Posted on April 30, 2008 by Jonathan

Here is Moe repping some 25# Weighted Pull-ups.

Five rounds for time of:

95 pound Hang Power Snatch, 15 reps

Run 400 meters

Post time to comments.

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3 Responses to Hang Power Snatches

  1. RDOG says:
    April 30, 2008 at 8:17 pm

    GYM LOOKING REAL SWEET GUYS……..DID MAIN SITE WOD 2DAY….
    20MINS OF: 10 65LB THRUSTERS AND 10 P/U….WENT FOR 11.5 ROUNDS…..BAD RIPS ON EACH HAND…C U 2MRW….I SMELL SOME FRAN AROUND THE CORNER……SEMPER XFIT..RD

  2. Julianne Kinnick says:
    April 30, 2008 at 9:40 pm

    OMG. i can’t even walk.

  3. Jeremy says:
    May 9, 2008 at 10:48 am

    Billy Hoe: 22:39 (45#)
    Jeremy: 19:08
    Patty: 23:05 (weighted pvc)
    Julianne: 23:05 (45#)
    Dawn: 23:37 (row, weighted pvc)
    Chris S: 8:55 (35#, 2 rounds)
    Dorothy: 9:15 (weighted pvc, 2 rounds, 150m row)
    Chris M: 16:43 (35# 4 rounds)
    Moe: 15:19 (65#, 3 rounds)
    Jonathan: 18:57 (65#)
    Jake: 19:07 (65#)
    Evan: 21:25 (75#)
    Krista: 14:25 (weighted pvc, 3 rounds)
    Pat: 13:55 (3 rounds, 2 @ 65# 1-45#)
    Dave: 19:43 (45#)
    Marvin: 20:38 (65#)
    Val: 17:13 (weighted pvc, 400m row)
    Sean: 24:13 (65#)
    Mike O: 35:42 (20# Med Ball Clean & Jerk)