Hang Power Snatches
Here is Moe repping some 25# Weighted Pull-ups.
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
Here is Moe repping some 25# Weighted Pull-ups.
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
April 30th, 2008 at 8:17 pm
GYM LOOKING REAL SWEET GUYS……..DID MAIN SITE WOD 2DAY….
20MINS OF: 10 65LB THRUSTERS AND 10 P/U….WENT FOR 11.5 ROUNDS…..BAD RIPS ON EACH HAND…C U 2MRW….I SMELL SOME FRAN AROUND THE CORNER……SEMPER XFIT..RD
April 30th, 2008 at 9:40 pm
OMG. i can’t even walk.
May 9th, 2008 at 10:48 am
Billy Hoe: 22:39 (45#)
Jeremy: 19:08
Patty: 23:05 (weighted pvc)
Julianne: 23:05 (45#)
Dawn: 23:37 (row, weighted pvc)
Chris S: 8:55 (35#, 2 rounds)
Dorothy: 9:15 (weighted pvc, 2 rounds, 150m row)
Chris M: 16:43 (35# 4 rounds)
Moe: 15:19 (65#, 3 rounds)
Jonathan: 18:57 (65#)
Jake: 19:07 (65#)
Evan: 21:25 (75#)
Krista: 14:25 (weighted pvc, 3 rounds)
Pat: 13:55 (3 rounds, 2 @ 65# 1-45#)
Dave: 19:43 (45#)
Marvin: 20:38 (65#)
Val: 17:13 (weighted pvc, 400m row)
Sean: 24:13 (65#)
Mike O: 35:42 (20# Med Ball Clean & Jerk)