I always love it when its deadlift day. Here is Val working on some dumbbell cleans.
Deadlift 3-3-3-3-3 reps.
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Billy Hoe: 235, 235, 235, 235, 235 Jeremy: 285, 285, 305, 325, 335 Bryan: 155, 175, 185, 215, 235 Patty: 85, 85, 85, 85, 85 John O: 175, 175, 175, 175, 175 Julianne: 135, 135, 135, 135, 135 Amy: 65, 65, 75, 75, 85 Jonathan: 225, 245, 245, 255, 255 Jake: 185, 185, 185, 185, 185 Evan: 225, 245, 245, 245, 245
Dawn: 95, 95, 95, 135, 135 Dorothy: 95, 95, 95, 95, 95 Chris M: 95, 95, 105, 115, 115 Chris S: 95, 135, 135, 155, 155
Billy Hoe: 235, 235, 235, 235, 235
Jeremy: 285, 285, 305, 325, 335
Bryan: 155, 175, 185, 215, 235
Patty: 85, 85, 85, 85, 85
John O: 175, 175, 175, 175, 175
Julianne: 135, 135, 135, 135, 135
Amy: 65, 65, 75, 75, 85
Jonathan: 225, 245, 245, 255, 255
Jake: 185, 185, 185, 185, 185
Evan: 225, 245, 245, 245, 245
Dawn: 95, 95, 95, 135, 135
Dorothy: 95, 95, 95, 95, 95
Chris M: 95, 95, 105, 115, 115
Chris S: 95, 135, 135, 155, 155