Comments on: “Angie” http://www.crossfitkinnick.com/2008/04/28/angie-2/ Forging Elite Fitness Tue, 06 Jan 2009 08:45:50 +0000 http://wordpress.org/?v=2.5.1 By: Jeremy http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-426 Jeremy Wed, 30 Apr 2008 20:09:56 +0000 http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-426 Evie: 3:47 (20's of body row, ring push ups, box sit ups, air squat) Bryan: 44:20 Ron: 24:13 Evan: 25:15 David: 13:39 (50's + green) Sean: 7:02 (30's) Val: 9:59 (b+p, 50 sit ups, 30's for the rest) Mike O: 43:01 (75 push ups, 100 for rest) Krista: 4:09 (20's of body row, ring push ups, abmat, as) Stepho: 4:49 (same) Vanessa: 4:59 (same) Moe: 13:00 (50's) Amanda: 12:02 (25's of g+b, ring push up, abmat, as) Ozzie: 14:01 (35's of black, ring push up, abmat, as) Evie: 3:47 (20’s of body row, ring push ups, box sit ups, air squat)
Bryan: 44:20
Ron: 24:13
Evan: 25:15
David: 13:39 (50’s + green)
Sean: 7:02 (30’s)
Val: 9:59 (b+p, 50 sit ups, 30’s for the rest)
Mike O: 43:01 (75 push ups, 100 for rest)
Krista: 4:09 (20’s of body row, ring push ups, abmat, as)
Stepho: 4:49 (same)
Vanessa: 4:59 (same)
Moe: 13:00 (50’s)
Amanda: 12:02 (25’s of g+b, ring push up, abmat, as)
Ozzie: 14:01 (35’s of black, ring push up, abmat, as)

]]> By: Ethan http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-425 Ethan Wed, 30 Apr 2008 02:40:12 +0000 http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-425 dang i thought it was 28 =[ something to shoot for then im tired lol really sore too dang i thought it was 28 =[ something to shoot for then im tired lol
really sore too

]]> By: Jeremy http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-424 Jeremy Tue, 29 Apr 2008 17:27:56 +0000 http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-424 Great Effort everyone!! I know that both Jonathan and I woke very sore today after getting our butts kicked by ANGIE!! Patty: 11:20 (Jump Rope, Push ups, Box Jumps, AS) Jeremy: 32:58 (abmat) Julianne: 17:08 (50 reps, blue, ring push ups, abmat) Ethan: 29:53 (abmat... PUKIE!) Beast Time Ethan!! Danny: 31:21 (abmat, 85 pull ups, ripped hands) Chris S: 12:45 (25G, abmat) Dorothy: 8:37 (25 reps, body row, ring push ups, box sit ups, air squats) Chris M: 19:26 (50 reps) Amy: 13:13 (50 reps, pink, abmat) John O: 9:14 (20 reps, green band) Pat: 39:27 (abmat) Jake: 29:39 (abmat) Jonathan: 37:46 (abmat) Billy Hoe: 38:30 (20 strict pull ups, 80 assist pull ups, be) Marvin: 38:05 (abmat) Great Effort everyone!! I know that both Jonathan and I woke very sore today after getting our butts kicked by ANGIE!!

Patty: 11:20 (Jump Rope, Push ups, Box Jumps, AS)
Jeremy: 32:58 (abmat)
Julianne: 17:08 (50 reps, blue, ring push ups, abmat)
Ethan: 29:53 (abmat… PUKIE!) Beast Time Ethan!!
Danny: 31:21 (abmat, 85 pull ups, ripped hands)
Chris S: 12:45 (25G, abmat)
Dorothy: 8:37 (25 reps, body row, ring push ups, box sit ups, air squats)
Chris M: 19:26 (50 reps)
Amy: 13:13 (50 reps, pink, abmat)
John O: 9:14 (20 reps, green band)
Pat: 39:27 (abmat)
Jake: 29:39 (abmat)
Jonathan: 37:46 (abmat)
Billy Hoe: 38:30 (20 strict pull ups, 80 assist pull ups, be)
Marvin: 38:05 (abmat)

]]> By: Jeremy http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-418 Jeremy Tue, 29 Apr 2008 02:54:47 +0000 http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-418 Danny is right. It was 115# thrusters and the WOD was Quarter Gone Bad. I remember since I was training you and Ethan that night. Great work "chubbybunny"? Danny is right. It was 115# thrusters and the WOD was Quarter Gone Bad. I remember since I was training you and Ethan that night. Great work “chubbybunny”?

]]> By: Matt DeMinico http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-417 Matt DeMinico Tue, 29 Apr 2008 02:46:49 +0000 http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-417 Keep up the good work guys. Jeremy, in response to yesterday's post, it's good to see, wish I could be there for the grand opening. We're still running out of the garage gym, and if I can keep it that way for a while I will, I've not much desire to rent a box just yet, I've got a 700-ish square foot garage to play with, we can easily run 5 person classes in there. Though I have thought about it a few times. Anyhow, talk to you guys later and hopefully see you next time I'm in town (and hopefully it won't be stinkin' 48 degrees like it was last time, I get enough of that here in Michigan) Keep up the good work guys. Jeremy, in response to yesterday’s post, it’s good to see, wish I could be there for the grand opening. We’re still running out of the garage gym, and if I can keep it that way for a while I will, I’ve not much desire to rent a box just yet, I’ve got a 700-ish square foot garage to play with, we can easily run 5 person classes in there.

Though I have thought about it a few times. Anyhow, talk to you guys later and hopefully see you next time I’m in town (and hopefully it won’t be stinkin’ 48 degrees like it was last time, I get enough of that here in Michigan)

]]> By: Julianne "Nan" Kinnick http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-416 Julianne "Nan" Kinnick Tue, 29 Apr 2008 01:55:00 +0000 http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-416 this. was. really hard. this. was. really hard.

]]> By: Danny http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-414 Danny Tue, 29 Apr 2008 01:29:09 +0000 http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-414 correction. thats 115lbs :) correction.
thats 115lbs :)

]]> By: Christine :] http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-413 Christine :] Tue, 29 Apr 2008 00:53:38 +0000 http://www.crossfitkinnick.com/2008/04/28/angie-2/#comment-413 Look at my chubbybunny go :] <333 Look at my chubbybunny go :]

<333

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