Today is a much needed rest day. Take a look at Rhiannon showing Will how to do Handstand Push-ups.
Rest Day
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on Sunday, April 27th, 2008 at 12:00 am and is filed under WOD.
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Hey guys, this is Matt DeMinico from Motor City Crossfit. Just was thinking about you guys the other day and stopped by the website. I see you got a new facility? That’s pretty sweet. When did that happen?
I may be able to make it by again in the future, just depends when I’m on travel for work in the area again (a 3000+ mile drive would be a bit much otherwise).
Anyhow, looks like things are picking up for you guys, good to hear.
Hey Matt, thanks for stopping by the site. I didnt meet you but that was my garage that you visited. We are all very excited about the new box and as you can see in the pictures the gym is coming along nicely. We unofficially opened April 7th but our Grand Opening is scheduled for early May once we have everything completed.
We would love to have you visit us again anytime you are out this way. Whats a 3000+ mile drive for a crossfitter? Hope all is well with you and your gym.
April 27th, 2008 at 6:05 pm
Hey guys, this is Matt DeMinico from Motor City Crossfit. Just was thinking about you guys the other day and stopped by the website. I see you got a new facility? That’s pretty sweet. When did that happen?
I may be able to make it by again in the future, just depends when I’m on travel for work in the area again (a 3000+ mile drive would be a bit much otherwise).
Anyhow, looks like things are picking up for you guys, good to hear.
April 28th, 2008 at 8:04 am
Hey Matt, thanks for stopping by the site. I didnt meet you but that was my garage that you visited. We are all very excited about the new box and as you can see in the pictures the gym is coming along nicely. We unofficially opened April 7th but our Grand Opening is scheduled for early May once we have everything completed.
We would love to have you visit us again anytime you are out this way. Whats a 3000+ mile drive for a crossfitter? Hope all is well with you and your gym.