Shoulder Press

Posted on April 24, 2008 by Jonathan

“Quarter Gone Bad” the other day was intense. Everyone worked hard, but Jake put out a monstrous effort. Take a look at the form and depth on his Thrusters. That’s what we like to see. He also didn’t take any shortcuts on his Burpees, chest to floor and good air every rep. Good job Jake.

Jake doing Thrusters during QGB, getting good depth Jake doing Thrusters during QGB, fully locked out overhead Jake doing Weighted Pull-ups during QGB Jake getting air on his Burpees during QGB

Shoulder press 3-3-3-3-3 reps

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One Response to Shoulder Press

  1. Jeremy says:
    April 28, 2008 at 12:26 pm

    Evan: 95, 105, 115, 125(f), 115, 115
    Ron: 145, 145, 145, 145, 145
    Bryan B: 75, 85, 105, 115, 115
    Chris M: 55, 65, 55, 55, 65
    Jeremy: 135, 145, 155, 160, 160(2)
    Julianne: 55, 65, 65, 65, 70(2)
    Jonathan: 85, 95, 105, 115(1), 110
    Amy: 50, 50, 50, 55, 55