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Shoulder Press

“Quarter Gone Bad” the other day was intense. Everyone worked hard, but Jake put out a monstrous effort. Take a look at the form and depth on his Thrusters. That’s what we like to see. He also didn’t take any shortcuts on his Burpees, chest to floor and good air every rep. Good job Jake.

Jake doing Thrusters during QGB, getting good depth Jake doing Thrusters during QGB, fully locked out overhead Jake doing Weighted Pull-ups during QGB Jake getting air on his Burpees during QGB

Shoulder press 3-3-3-3-3 reps

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This entry was posted on Thursday, April 24th, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Shoulder Press”

  1. Jeremy Says:
    April 28th, 2008 at 12:26 pm

    Evan: 95, 105, 115, 125(f), 115, 115
    Ron: 145, 145, 145, 145, 145
    Bryan B: 75, 85, 105, 115, 115
    Chris M: 55, 65, 55, 55, 65
    Jeremy: 135, 145, 155, 160, 160(2)
    Julianne: 55, 65, 65, 65, 70(2)
    Jonathan: 85, 95, 105, 115(1), 110
    Amy: 50, 50, 50, 55, 55

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