Shoulder Press
Thursday, April 24th, 2008“Quarter Gone Bad” the other day was intense. Everyone worked hard, but Jake put out a monstrous effort. Take a look at the form and depth on his Thrusters. That’s what we like to see. He also didn’t take any shortcuts on his Burpees, chest to floor and good air every rep. Good job Jake.
Shoulder press 3-3-3-3-3 reps
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