<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: &#8220;Elizabeth&#8221;</title>
	<atom:link href="http://www.crossfitkinnick.com/2008/04/21/elizabeth/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitkinnick.com/2008/04/21/elizabeth/</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Tue, 06 Jan 2009 23:58:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: Jeremy</title>
		<link>http://www.crossfitkinnick.com/2008/04/21/elizabeth/#comment-366</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Wed, 23 Apr 2008 16:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2008/04/21/elizabeth/#comment-366</guid>
		<description>Patty- 5:03
Dawn- 6:17
Ethaniel (#65, HPC)- 16:57
Dannyiel (#95, PC/HPC)- 19:43
Val (#20 db, JDips)- 6:10
Jonathan (95# squat clean)- 16:42
Jake (95# squat clean)- 17:36
Amy (35#, assisted dips)- 12:22
Ron (#135 HPC)- 10:41
Mike O (95#)- 29:03  :-(</description>
		<content:encoded><![CDATA[<p>Patty- 5:03<br />
Dawn- 6:17<br />
Ethaniel (#65, HPC)- 16:57<br />
Dannyiel (#95, PC/HPC)- 19:43<br />
Val (#20 db, JDips)- 6:10<br />
Jonathan (95# squat clean)- 16:42<br />
Jake (95# squat clean)- 17:36<br />
Amy (35#, assisted dips)- 12:22<br />
Ron (#135 HPC)- 10:41<br />
Mike O (95#)- 29:03  <img src='http://www.crossfitkinnick.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Kinnick</title>
		<link>http://www.crossfitkinnick.com/2008/04/21/elizabeth/#comment-358</link>
		<dc:creator>Jeremy Kinnick</dc:creator>
		<pubDate>Tue, 22 Apr 2008 22:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2008/04/21/elizabeth/#comment-358</guid>
		<description>Thanks for the support Jonathan!!!</description>
		<content:encoded><![CDATA[<p>Thanks for the support Jonathan!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy</title>
		<link>http://www.crossfitkinnick.com/2008/04/21/elizabeth/#comment-353</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Tue, 22 Apr 2008 15:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2008/04/21/elizabeth/#comment-353</guid>
		<description>Gotta Love the Ladies right?

Julianne (55# hang, band)- 6:10
Bryan B (95#, band)- 6:29
Chris M (45#, green band)- 7:37
Evan (45# hang, mod dips)- 11:31</description>
		<content:encoded><![CDATA[<p>Gotta Love the Ladies right?</p>
<p>Julianne (55# hang, band)- 6:10<br />
Bryan B (95#, band)- 6:29<br />
Chris M (45#, green band)- 7:37<br />
Evan (45# hang, mod dips)- 11:31</p>
]]></content:encoded>
	</item>
</channel>
</rss>
