“Nancy”

Posted on April 20, 2008 by Jonathan

Here is my nephew Uriah checking out the new box.  He’s a future CrossFit Kinnick All-Star for sure!!!

Uriah checking out the gym, drinking his juice

“Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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One Response to “Nancy”

  1. Jeremy says:
    April 22, 2008 at 8:54 am

    This is one of my top 3 favorite wod’s!

    Chris M (weighted PVC, 3 rnds)- 8:56
    Evan (45#)- 13:14
    Billy Hoe (85#)- 26:57
    Aunt Dawn (5#’s, row)- 19:39
    Mom (weighted PVC)- 19:01
    Val (1st rnd 400m row & weightd pvc, 2nd rnd 300m & weightd pvc)- 10:02
    Amy (weighted PVC)- 18:19
    Mike C (45#)- 16:51
    Jonathan- 19:01
    Jake (45#)- 15:53