“Nancy”
Here is my nephew Uriah checking out the new box. He’s a future CrossFit Kinnick All-Star for sure!!!
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments
Here is my nephew Uriah checking out the new box. He’s a future CrossFit Kinnick All-Star for sure!!!
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments
April 22nd, 2008 at 8:54 am
This is one of my top 3 favorite wod’s!
Chris M (weighted PVC, 3 rnds)- 8:56
Evan (45#)- 13:14
Billy Hoe (85#)- 26:57
Aunt Dawn (5#’s, row)- 19:39
Mom (weighted PVC)- 19:01
Val (1st rnd 400m row & weightd pvc, 2nd rnd 300m & weightd pvc)- 10:02
Amy (weighted PVC)- 18:19
Mike C (45#)- 16:51
Jonathan- 19:01
Jake (45#)- 15:53