“Quarter Gone Bad”

Posted on April 17, 2008 by Jonathan

 Three of our trainers, Jake, Jeremy and Amy, completed their Level I Certifications last weekend at CrossFit Marina.  Good Job guys!

Jake, Jeremy and Amy getting their Level I certications at CrossFit Marina

“Quarter Gone Bad”

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

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6 Responses to “Quarter Gone Bad”

  1. Jeremy says:
    April 17, 2008 at 5:31 pm

    We are going to have some shirts made for Crossfit Kinnick. Please post your best Crossfit T-shirt idea.

  2. RDOGG says:
    April 17, 2008 at 8:56 pm

    CONGRATS RE: THE CERT GUYS(U 2 AMY)…..GOT PLENTY OF IDEAS FOR THE SHIRTS….MAYBE EVEN DIFFERENT COLORED SHIRTS 4 ACHIEVEMENT LEVELS, ETC…LEAVING 4 VEGAS SAT MORNING AND RUNNING AT 2345HRS SAT NIGHT,,,,CONSIDER IT DECIMATED……B SAFE AND C U MONDAY…..RD

  3. Danny says:
    April 17, 2008 at 10:07 pm

    wooot
    this workout was intense
    i wanna see pictures from today :D

  4. Jeremy says:
    April 22, 2008 at 9:02 am

    Great Work everyone!!!

    Chris M (35#, b)- 17, 16, 17, 16, 15 = 81
    Evan (95#, vest)- 14, 18, 17, 16, 15 = 80
    Mike O (65#, strict)- 17, 17, 15, 15, 15 = 79
    Val (12#, b+bp)- 16, 20, 19, 16, 16 = 87
    Jeremy- 13, 13, 16, 15, 17 = 74
    Jake (25#)- 16, 19, 17, 17, 18 = 87
    Moe (65#, 25#)- 19, 15, 12, 17, 17 = 80
    Billy Hoe (95#, 25#)- 16, 13, 15, 13, 14 = 71
    Maine (Prego)- 17, 18, 19, 17, 17 = 88
    Ethaniel (85#, 25#)- 14, 13, 11, 12, 12 = 62
    Dannyiel (115#, 25#)- 15, 13, 12, 9, 12 = 61

  5. Jeremy says:
    April 28, 2008 at 12:41 pm

    Ozzie: 80 (weighted PVC, G+B, Modified Burpee)

  6. Jeremy says:
    April 28, 2008 at 12:44 pm

    oops ozzie did 4 rounds