“Quarter Gone Bad”
Three of our trainers, Jake, Jeremy and Amy, completed their Level I Certifications last weekend at CrossFit Marina. Good Job guys!
“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
April 17th, 2008 at 5:31 pm
We are going to have some shirts made for Crossfit Kinnick. Please post your best Crossfit T-shirt idea.
April 17th, 2008 at 8:56 pm
CONGRATS RE: THE CERT GUYS(U 2 AMY)…..GOT PLENTY OF IDEAS FOR THE SHIRTS….MAYBE EVEN DIFFERENT COLORED SHIRTS 4 ACHIEVEMENT LEVELS, ETC…LEAVING 4 VEGAS SAT MORNING AND RUNNING AT 2345HRS SAT NIGHT,,,,CONSIDER IT DECIMATED……B SAFE AND C U MONDAY…..RD
April 17th, 2008 at 10:07 pm
wooot
this workout was intense
i wanna see pictures from today
April 22nd, 2008 at 9:02 am
Great Work everyone!!!
Chris M (35#, b)- 17, 16, 17, 16, 15 = 81
Evan (95#, vest)- 14, 18, 17, 16, 15 = 80
Mike O (65#, strict)- 17, 17, 15, 15, 15 = 79
Val (12#, b+bp)- 16, 20, 19, 16, 16 = 87
Jeremy- 13, 13, 16, 15, 17 = 74
Jake (25#)- 16, 19, 17, 17, 18 = 87
Moe (65#, 25#)- 19, 15, 12, 17, 17 = 80
Billy Hoe (95#, 25#)- 16, 13, 15, 13, 14 = 71
Maine (Prego)- 17, 18, 19, 17, 17 = 88
Ethaniel (85#, 25#)- 14, 13, 11, 12, 12 = 62
Dannyiel (115#, 25#)- 15, 13, 12, 9, 12 = 61
April 28th, 2008 at 12:41 pm
Ozzie: 80 (weighted PVC, G+B, Modified Burpee)
April 28th, 2008 at 12:44 pm
oops ozzie did 4 rounds