“Quarter Gone Bad”
Thursday, April 17th, 2008Three of our trainers, Jake, Jeremy and Amy, completed their Level I Certifications last weekend at CrossFit Marina. Good Job guys!
“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
