Shoulder Press, Push Press, Push Jerk
Saturday, April 12th, 2008Here are Jeremy and Jonathan doing the continuous pull-up workout at the new box. The question is, who won?
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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