Yesterday we did Fran as the inaugural workout at the new box.  There just wasn’t any other workout that would have been fitting for that occasion.  Jake, Jeremy, Chris, Moe, Evan, Marvin, Patty, Dawn, Nan, Amy and I all put out solid efforts and left some fresh sweat on the floor of the new box.  Great job everyone.

Here is Amy doing some knees to elbows on the rings and Ron getting nasty with his pull-ups.

“Gwen”

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

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