We are going to be doing our first workout at the new box tonight so you won’t want to miss this one. It’s not nearly done yet, but it’s definitely ready for some sweat. The address and directions are on the Facility page.
Here are Jake and Jeremy cranking out some dips, getting good depth.

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on Monday, April 7th, 2008 at 12:00 am and is filed under WOD.
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April 28th, 2008 at 12:57 pm
Julianne: 9:04 (55#, assist pull ups)
Amy: 9:15 (55#)
Ron: 4:47
Patty: 6:31 (20#, b+w)