Fran

Is anyone excited about Fran? I had to miss the last time she came up, so I am dreading/looking forward to this one. Here’s Amy and Ron tearing through Cindy. Good job guys!

Amy and Ron during Cindy Ron catching his breath during Cindy’s Push-ups

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

2 Responses to “Fran”

  1. Jeremy Says:

    Great form on that air squat Amy! Keep it up! Good form on your recovery Ron!

  2. Jeremy Says:

    Ron: 4:47
    Julianne: 9:04 (55#, b+w band)
    Amy: 9:15 (55#)

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