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	<title>Comments on: Rest Day</title>
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	<description>Forging Elite Fitness</description>
	<pubDate>Tue, 06 Jan 2009 12:58:26 +0000</pubDate>
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		<title>By: RDOGG</title>
		<link>http://www.crossfitkinnick.com/2008/04/03/rest-day-15/#comment-296</link>
		<dc:creator>RDOGG</dc:creator>
		<pubDate>Fri, 04 Apr 2008 03:41:08 +0000</pubDate>
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		<description>THE BOX LOOKS SWEET....CONGRATS....CANT WAIT TO BREAK IT IN.........FIGHT GONE BAD HERE WE COME.....THE NEW LOGO LOOKS PRETTY TOUGH WITH THE BULLET HOLES, ETC......RD</description>
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