http://www.crossfitkinnick.com/2008/04/02/fight-gone-bad-2/ Forging Elite Fitness Thu, 28 Aug 2008 18:36:34 +0000 http://wordpress.org/?v=2.5.1 http://www.crossfitkinnick.com/2008/04/02/fight-gone-bad-2/#comment-516 Jeremy Wed, 14 May 2008 20:55:48 +0000 http://www.crossfitkinnick.com/2008/04/02/fight-gone-bad-2/#comment-516 Ozzie: 232 (wb 10#mb, sdlhp 20#db's, bj step, pp 10#db's, row) Amanda: 202 (wb 4#mb, sdlhp 20#db's, bj step, pp 8#db's, row) Ozzie: 232 (wb 10#mb, sdlhp 20#db’s, bj step, pp 10#db’s, row)
Amanda: 202 (wb 4#mb, sdlhp 20#db’s, bj step, pp 8#db’s, row)

]]> http://www.crossfitkinnick.com/2008/04/02/fight-gone-bad-2/#comment-298 Jeremy Fri, 04 Apr 2008 23:13:45 +0000 http://www.crossfitkinnick.com/2008/04/02/fight-gone-bad-2/#comment-298 "W"... We would love to have you join us next week. Go ahead and contact Jonathan via email or on the phone. We all look forward to seeing you out there!!! “W”… We would love to have you join us next week. Go ahead and contact Jonathan via email or on the phone. We all look forward to seeing you out there!!!

]]> http://www.crossfitkinnick.com/2008/04/02/fight-gone-bad-2/#comment-297 W Fri, 04 Apr 2008 14:45:54 +0000 http://www.crossfitkinnick.com/2008/04/02/fight-gone-bad-2/#comment-297 This workout sound intense. I've been working on my cardio/core and I'm still fat and out of shape but, I'd like to try your routine. Can I join you next week? This workout sound intense. I’ve been working on my cardio/core and I’m still fat and out of shape but, I’d like to try your routine. Can I join you next week?

]]> http://www.crossfitkinnick.com/2008/04/02/fight-gone-bad-2/#comment-291 Ethan Thu, 03 Apr 2008 06:06:11 +0000 http://www.crossfitkinnick.com/2008/04/02/fight-gone-bad-2/#comment-291 i got something like 75,77,75 so thats what 227? well it was a really crazy workout i felt good i got something like 75,77,75 so thats what 227?
well it was a really crazy workout i felt good

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