“Fight Gone Bad”
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
April 2nd, 2008 at 10:06 pm
i got something like 75,77,75 so thats what 227?
well it was a really crazy workout i felt good
April 4th, 2008 at 6:45 am
This workout sound intense. I’ve been working on my cardio/core and I’m still fat and out of shape but, I’d like to try your routine. Can I join you next week?
April 4th, 2008 at 3:13 pm
“W”… We would love to have you join us next week. Go ahead and contact Jonathan via email or on the phone. We all look forward to seeing you out there!!!
May 14th, 2008 at 1:55 pm
Ozzie: 232 (wb 10#mb, sdlhp 20#db’s, bj step, pp 10#db’s, row)
Amanda: 202 (wb 4#mb, sdlhp 20#db’s, bj step, pp 8#db’s, row)