Archive for April, 2008

Hang Power Snatches

Wednesday, April 30th, 2008

Here is Moe repping some 25# Weighted Pull-ups.

Five rounds for time of:

95 pound Hang Power Snatch, 15 reps

Run 400 meters

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Deadlifts tell no Tales

Tuesday, April 29th, 2008

I always love it when its deadlift day.  Here is Val working on some dumbbell cleans.

Val working on dumbbell cleans

Deadlift 3-3-3-3-3 reps.

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“Angie”

Monday, April 28th, 2008

 Here is Danny doing some 95# Thrusters

Danny doing Thrusters   Danny doing Thrusters

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Rest Day

Sunday, April 27th, 2008

Today is a much needed rest day. Take a look at Rhiannon showing Will how to do Handstand Push-ups.

Will and Rhiannon getting some Handstand Push-ups Will and Rhiannon getting some Handstand Push-ups

Rest Day

Weighted Pull-ups

Saturday, April 26th, 2008

The rubber mats have finally arrived!!! Take a look at the progress.

Installing the new Floor Mats  Installing the new Floor Mats  Installing the new Floor Mats

Installing the new Floor Mats  Installing the new Floor Mats

Weighted pull-ups 1-1-1-1-1-1-1 reps

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Back Squat

Friday, April 25th, 2008

Back Squat 5-5-5-5-5 reps

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Shoulder Press

Thursday, April 24th, 2008

“Quarter Gone Bad” the other day was intense. Everyone worked hard, but Jake put out a monstrous effort. Take a look at the form and depth on his Thrusters. That’s what we like to see. He also didn’t take any shortcuts on his Burpees, chest to floor and good air every rep. Good job Jake.

Jake doing Thrusters during QGB, getting good depth Jake doing Thrusters during QGB, fully locked out overhead Jake doing Weighted Pull-ups during QGB Jake getting air on his Burpees during QGB

Shoulder press 3-3-3-3-3 reps

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Rest Day

Wednesday, April 23rd, 2008

This past weekend we put in an order for CrossFit Kinnick Shirts!!! We are going to have both men’s and women’s shirts in a variety of colors and sizes available. Some of you have seen the benchmarks for the four levels of athletes (Basic, Advanced, Elite, and Mutant).  We are now going to be awarding different color shirts to those athletes who fulfill the requirements for the various levels.  These shirts will not be for sale.  They can only be earned, not bought.  Here is a sample of one of the shirts we have coming. I hope you like it.

CrossFit Kinnick Shirt

Rest Day

“Michael”

Tuesday, April 22nd, 2008

We now have access to the bathroom!!! After some long hours of demolition and building, we finished installing the door to the bathroom. Here are some pictures of the progress.

Project Bathroom Door Project Bathroom Door Project Bathroom Door

Project Bathroom Door Project Bathroom Door

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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“Elizabeth”

Monday, April 21st, 2008

Here is Jeremy resting and working during the Weighted Pull-ups of “Quarter Gone Bad”.  He was doing quite a bit more resting than working I might add.

Jeremy Resting During Quarter Gone Bad   Jeremy doing 50# weighted Pull-ups during Quarter Gone Bad, brutal

Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips

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