Here is Moe repping some 25# Weighted Pull-ups.
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
I always love it when its deadlift day. Here is Val working on some dumbbell cleans.
Deadlift 3-3-3-3-3 reps.
Post loads to comments
Billy Hoe: 235, 235, 235, 235, 235
Jeremy: 285, 285, 305, 325, 335
Bryan: 155, 175, 185, 215, 235
Patty: 85, 85, 85, 85, 85
John O: 175, 175, 175, 175, 175
Julianne: 135, 135, 135, 135, 135
Amy: 65, 65, 75, 75, 85
Jonathan: 225, 245, 245, 255, 255
Jake: 185, 185, 185, 185, 185
Evan: 225, 245, 245, 245, 245
Dawn: 95, 95, 95, 135, 135
Dorothy: 95, 95, 95, 95, 95
Chris M: 95, 95, 105, 115, 115
Chris S: 95, 135, 135, 155, 155
 Here is Danny doing some 95# Thrusters
  
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Christine :] says: Look at my chubbybunny go :]
<333
Danny says: correction.
thats 115lbs 
Julianne "Nan" Kinnick says: this. was. really hard.
Keep up the good work guys. Jeremy, in response to yesterday’s post, it’s good to see, wish I could be there for the grand opening. We’re still running out of the garage gym, and if I can keep it that way for a while I will, I’ve not much desire to rent a box just yet, I’ve got a 700-ish square foot garage to play with, we can easily run 5 person classes in there.
Though I have thought about it a few times. Anyhow, talk to you guys later and hopefully see you next time I’m in town (and hopefully it won’t be stinkin’ 48 degrees like it was last time, I get enough of that here in Michigan)
Danny is right. It was 115# thrusters and the WOD was Quarter Gone Bad. I remember since I was training you and Ethan that night. Great work “chubbybunny”?
Great Effort everyone!! I know that both Jonathan and I woke very sore today after getting our butts kicked by ANGIE!!
Patty: 11:20 (Jump Rope, Push ups, Box Jumps, AS)
Jeremy: 32:58 (abmat)
Julianne: 17:08 (50 reps, blue, ring push ups, abmat)
Ethan: 29:53 (abmat… PUKIE!) Beast Time Ethan!!
Danny: 31:21 (abmat, 85 pull ups, ripped hands)
Chris S: 12:45 (25G, abmat)
Dorothy: 8:37 (25 reps, body row, ring push ups, box sit ups, air squats)
Chris M: 19:26 (50 reps)
Amy: 13:13 (50 reps, pink, abmat)
John O: 9:14 (20 reps, green band)
Pat: 39:27 (abmat)
Jake: 29:39 (abmat)
Jonathan: 37:46 (abmat)
Billy Hoe: 38:30 (20 strict pull ups, 80 assist pull ups, be)
Marvin: 38:05 (abmat)
Ethan says: dang i thought it was 28 =[ something to shoot for then im tired lol
really sore too
Evie: 3:47 (20′s of body row, ring push ups, box sit ups, air squat)
Bryan: 44:20
Ron: 24:13
Evan: 25:15
David: 13:39 (50′s + green)
Sean: 7:02 (30′s)
Val: 9:59 (b+p, 50 sit ups, 30′s for the rest)
Mike O: 43:01 (75 push ups, 100 for rest)
Krista: 4:09 (20′s of body row, ring push ups, abmat, as)
Stepho: 4:49 (same)
Vanessa: 4:59 (same)
Moe: 13:00 (50′s)
Amanda: 12:02 (25′s of g+b, ring push up, abmat, as)
Ozzie: 14:01 (35′s of black, ring push up, abmat, as)
Today is a much needed rest day. Take a look at Rhiannon showing Will how to do Handstand Push-ups.
Rest Day
Hey guys, this is Matt DeMinico from Motor City Crossfit. Just was thinking about you guys the other day and stopped by the website. I see you got a new facility? That’s pretty sweet. When did that happen?
I may be able to make it by again in the future, just depends when I’m on travel for work in the area again (a 3000+ mile drive would be a bit much otherwise).
Anyhow, looks like things are picking up for you guys, good to hear.
Hey Matt, thanks for stopping by the site. I didnt meet you but that was my garage that you visited. We are all very excited about the new box and as you can see in the pictures the gym is coming along nicely. We unofficially opened April 7th but our Grand Opening is scheduled for early May once we have everything completed.
We would love to have you visit us again anytime you are out this way. Whats a 3000+ mile drive for a crossfitter? Hope all is well with you and your gym.
The rubber mats have finally arrived!!! Take a look at the progress.
 
 
 
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Evan: 60,60,60,60,60,60,60
Jeremy: 50, 75(f),75(f),75(f),65,65
Jonathan: 50. 75, 75, 85, 85, 85(f)
RDOGG says: PLACE LOOKS SWEET…..C U 2MRW…..RD
Correction to Julianne’s WOD:
-Julianne: white band, white band, white band, white band, white band
GYM LOOKING REAL SWEET GUYS……..DID MAIN SITE WOD 2DAY….
20MINS OF: 10 65LB THRUSTERS AND 10 P/U….WENT FOR 11.5 ROUNDS…..BAD RIPS ON EACH HAND…C U 2MRW….I SMELL SOME FRAN AROUND THE CORNER……SEMPER XFIT..RD
OMG. i can’t even walk.
Billy Hoe: 22:39 (45#)
Jeremy: 19:08
Patty: 23:05 (weighted pvc)
Julianne: 23:05 (45#)
Dawn: 23:37 (row, weighted pvc)
Chris S: 8:55 (35#, 2 rounds)
Dorothy: 9:15 (weighted pvc, 2 rounds, 150m row)
Chris M: 16:43 (35# 4 rounds)
Moe: 15:19 (65#, 3 rounds)
Jonathan: 18:57 (65#)
Jake: 19:07 (65#)
Evan: 21:25 (75#)
Krista: 14:25 (weighted pvc, 3 rounds)
Pat: 13:55 (3 rounds, 2 @ 65# 1-45#)
Dave: 19:43 (45#)
Marvin: 20:38 (65#)
Val: 17:13 (weighted pvc, 400m row)
Sean: 24:13 (65#)
Mike O: 35:42 (20# Med Ball Clean & Jerk)