“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
will rod says: another peaceful day in the dungeon without the “white shadow” (rd) barking and harassing. much luv for ya bro. i’ll meet up with the “crossguns” group wen i get back.
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
RDOGG says: SORRY BOYZ,,,,GONNA B A NO GO AGAIN 2NITE……MOMMA COOKING UP SOME CORN BEEF AND CABBAGE…HAPPY ST PATTY/S DAY….RAN 3.7MILES 2DAY AND DID LYNNE: 143……200+ IS THE GOAL..ALSO, DON/T FORGET 2 TELL FRAN I/M GONNA BEAT HER DOWN, SOMETHING FIERCE, NEXT TIME I C HER(AND MAYBE WE CAN ACTUALLY GET WILLROD 2 DO A WOD AS RXED, KICK THE TRAINING WHEELS OFF!!!!!!)..SEMPER XFIT….C U 2MRW NITE….RD
will rod says: ANOTHER PEACEFUL QUIET NIGHT AT CROSSFIT KINNICK WITHOUT THE “WHITE SHADOW” (RD). MUCH LUV FOR YA BRO.
RDOGG says: YEAH, YEAH, YEAH……IT MIGHT SEEM A LIL MORE QUIET,,,,BUT IT ALSO SEEMS MUCH SLOWER 2……DON/T WORRY, ENJOY THE VACATION CUZ THE RAMROD IS COMING BACK……THAT WILL BE ALL……RD
Julianne "Nan" Kinnick says: UGH. this caused immense pain to my body.
Dawn: 31:00 (800mrow, 50 sit ups x 2, 25be x 2)
Patty: 23:00 (800m x 3, 50 sit ups, 50 be)
Julianne: 23:30 (800m, 400m x 2, 50 sit ups, 50 be)
Evan: 26:48
Will: 24:35 (30 ground sit ups, 20 ghd to box)
Mike C: 36:38 (25 ground sit ups, 25 ghd to box)
Sean: 37:16 ( 1/2 ground sit ups, 1/2 ghd to box)
Chris M: 28:10 (30 sit ups, 30 be)
Pat: 25:49 (30 sit ups, 30 be)
Moe: 15:48 (1/2)
Jake: 33:30 (ghd to box)
Jonathan: 30:31 (ghd to box)
Evan : 10 2/3 rounds (4 ring pull ups, 4 hspu, 8 kb swings)