Monthly Archives: March 2008

Rest Day

Posted on March 26, 2008 by Jonathan

Rest Day

Posted in Gym Blog

4 Responses to Rest Day

  1. RDOGG says:
    March 26, 2008 at 4:27 am

    DID “RUN AND SQUAT” ON 03/25/-08……DIRT TRACK: 11:34…….RD

    “MAKE PAIN UR ALLY. THE MORE FAMILIAR IT BECOMES, THE EASIER IT IS TO MANAGE.” PHIL EMERY……GREAT QUOTE…B2V RACE LESS THAN 30 DAYS OUT….SEMPER XFIT

  2. RDOGG says:
    March 27, 2008 at 9:21 am

    03/26/08…..”BARBARA”…..33:44

  3. RDOGG says:
    March 27, 2008 at 9:25 am

    ALSO, FYI(FOR YOUR INFORMATION)….UR WEBSITE DOES NOT SHOW UP ON THE AFFILIATE BLOG ANYMORE….MAYBE U ALREADY KNEW THIS….WATCH UR 6…..RD

    CROSSED GUNS CREW QUOTE, “MY TRAINING IS NEVER COMPLETE. WE TRAIN FOR WAR AND FIGHT TO WIN”.

  4. Jonathan says:
    March 28, 2008 at 10:23 pm

    Yeah, they moved us to the Upland, CA address

HSPUs and L Pull-ups

Posted on March 25, 2008 by Jonathan

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Post time to comments.

Posted in Gym Blog

Comments are closed.

Run 400m x 4

Posted on March 24, 2008 by Jonathan

Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.

Posted in Gym Blog

2 Responses to Run 400m x 4

  1. RDOGG says:
    March 24, 2008 at 2:24 pm

    HEY BOYZ AND GIRLZ,,,,GONNA B MIA FOR ABOUT A WEEK AND A HALF RE: PERSONAL ISSUES….I WILL ADVISE FURTHER….DID “NASTY MAN” WORKOUT 2DAY…..5 ROUNDS FOR TIME: 440, 20 BURPEES, 30 AIRSQUATS….FOR TIME……24:50…..(WEARING 30# FLAK VEST)…
    JUST MADE IT UP,,,MY PARTNERS THAT WATCHED ME ASKED ME HOW THE WORKOUT WAS AND I REPLIED, “NASTY MAN!”(HENCE THE NAME)….2 FLAK VESTS ENROUTE UPON MY RETURN…..RD
    HEY CROSSED GUNS CREW,,,,,KEEP PUTTING IT DOWN SOMETHIN’ FIERCE….

  2. Jeremy says:
    April 28, 2008 at 1:05 pm

    Jake: 1:16, 1:21, 1:25, 1:19
    Jonathan: 1:13, 1:15, 1:15, 1:14
    Patty: row 8:13 total
    Julianne: 1:43, 1:36, 1:39, 1:47
    Evan: 1:22, 1:21, 1:26, 1:22
    Marvin: 1:24, 1:35, 1:35, 1:39
    Brandon: 1:25, 1:23, 1:36, 1:42
    Moe: 1:14, 1:40 (hammy)
    Jeremy: 1:18, 1:23, 1:23, 1.21

“Fight Gone Bad!”

Posted on March 23, 2008 by Jonathan

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Posted in Gym Blog

2 Responses to “Fight Gone Bad!”

  1. Jeremy says:
    April 26, 2008 at 10:28 pm

    Marvin: 3 rounds : 224
    Brandon: 2 rounds : 175
    Mike C: 3 rounds : 238
    Moe: 3 rounds : 249
    Chris M: 3 rounds : 185
    Nan: 3 rounds, 35# sdlhp, 35# pp : 207
    Danny: 3 rounds : 201
    Ronnie: 3 rounds : 150

  2. Jeremy says:
    April 28, 2008 at 1:06 pm

    Jake: 212
    Jonathan: 271
    Evan: 260
    Amy: 208 (10#wb, 35#pp, sdlhp)

Rest Day

Posted on March 22, 2008 by Jonathan

Rest Day

Posted in Gym Blog

One Response to Rest Day

  1. RDOGG says:
    March 22, 2008 at 7:05 pm

    RAN 5K 2DAY: 22:51 @ 191LBS(10 FAT BLKS EVERY MEAL)……HAPPY EASTER EVERYONE…..
    PS: GET UR EARPLUGS READY HOT ROD, C U MONDAY…..RD