“Nate”
Friday, March 21st, 2008“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Archive for March, 2008
“Nicole”
Thursday, March 20th, 2008Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Snatch
Wednesday, March 19th, 2008Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Rest Day
Tuesday, March 18th, 2008Rest Day
“Michael”
Monday, March 17th, 2008“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
“Tommy V”
Sunday, March 16th, 2008“Tommy V”
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
Run 5K
Saturday, March 15th, 2008Run 5 K
Post time to comments.
Rest Day
Friday, March 14th, 2008Rest Day
“Lynne”
Thursday, March 13th, 2008“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Hang Squat Clean
Wednesday, March 12th, 2008Hang squat clean 3-3-3-3-3-3-3 reps
Post loads to comments.
