“Helen”
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments
April 1st, 2008 at 9:37 pm
i worked out and i got 12 something i think and ya im sorta dead
April 2nd, 2008 at 10:33 am
GREAT JOB ETHAN!!! Glad to have you back!
April 30th, 2008 at 1:24 pm
Dawn: 15:31 (purple, row, 10#)
Julianne: 13:56 (p+b, run 1.5, row 1.5, 25#)
Patty: 14:30 (p+b, row, 15#)
Evan: 10:39 (1.5 pood)
Marvin: 11:42 (1 pood)
Ethan: 12:03 (1 pood)
Jonathan: 9:53 (1.5 pood)
Ron: 9:55 (1.5 pood)
Brandon: 14:12 (1 pood)
Chris M: 16:39 (25#db)
Amy: 20:56 (1 pood)
Jake: 11:45 (1 pood)