http://www.crossfitkinnick.com/2008/03/31/helen/ Forging Elite Fitness Tue, 06 Jan 2009 07:38:15 +0000 http://wordpress.org/?v=2.5.1 http://www.crossfitkinnick.com/2008/03/31/helen/#comment-429 Jeremy Wed, 30 Apr 2008 20:24:37 +0000 http://www.crossfitkinnick.com/2008/03/31/helen/#comment-429 Dawn: 15:31 (purple, row, 10#) Julianne: 13:56 (p+b, run 1.5, row 1.5, 25#) Patty: 14:30 (p+b, row, 15#) Evan: 10:39 (1.5 pood) Marvin: 11:42 (1 pood) Ethan: 12:03 (1 pood) Jonathan: 9:53 (1.5 pood) Ron: 9:55 (1.5 pood) Brandon: 14:12 (1 pood) Chris M: 16:39 (25#db) Amy: 20:56 (1 pood) Jake: 11:45 (1 pood) Dawn: 15:31 (purple, row, 10#)
Julianne: 13:56 (p+b, run 1.5, row 1.5, 25#)
Patty: 14:30 (p+b, row, 15#)
Evan: 10:39 (1.5 pood)
Marvin: 11:42 (1 pood)
Ethan: 12:03 (1 pood)
Jonathan: 9:53 (1.5 pood)
Ron: 9:55 (1.5 pood)
Brandon: 14:12 (1 pood)
Chris M: 16:39 (25#db)
Amy: 20:56 (1 pood)
Jake: 11:45 (1 pood)

]]> http://www.crossfitkinnick.com/2008/03/31/helen/#comment-286 Jeremy Wed, 02 Apr 2008 18:33:56 +0000 http://www.crossfitkinnick.com/2008/03/31/helen/#comment-286 GREAT JOB ETHAN!!! Glad to have you back! GREAT JOB ETHAN!!! Glad to have you back!

]]> http://www.crossfitkinnick.com/2008/03/31/helen/#comment-278 Ethan Wed, 02 Apr 2008 05:37:33 +0000 http://www.crossfitkinnick.com/2008/03/31/helen/#comment-278 i worked out and i got 12 something i think and ya im sorta dead i worked out and i got 12 something i think and ya im sorta dead

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