“Helen”

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments

  1. Ethan

    i worked out and i got 12 something i think and ya im sorta dead

  2. Jeremy

    GREAT JOB ETHAN!!! Glad to have you back!

  3. Jeremy

    Dawn: 15:31 (purple, row, 10#)
    Julianne: 13:56 (p+b, run 1.5, row 1.5, 25#)
    Patty: 14:30 (p+b, row, 15#)
    Evan: 10:39 (1.5 pood)
    Marvin: 11:42 (1 pood)
    Ethan: 12:03 (1 pood)
    Jonathan: 9:53 (1.5 pood)
    Ron: 9:55 (1.5 pood)
    Brandon: 14:12 (1 pood)
    Chris M: 16:39 (25#db)
    Amy: 20:56 (1 pood)
    Jake: 11:45 (1 pood)