“Helen”

Posted on March 31, 2008 by Jonathan

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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3 Responses to “Helen”

  1. Ethan says:
    April 1, 2008 at 9:37 pm

    i worked out and i got 12 something i think and ya im sorta dead

  2. Jeremy says:
    April 2, 2008 at 10:33 am

    GREAT JOB ETHAN!!! Glad to have you back!

  3. Jeremy says:
    April 30, 2008 at 1:24 pm

    Dawn: 15:31 (purple, row, 10#)
    Julianne: 13:56 (p+b, run 1.5, row 1.5, 25#)
    Patty: 14:30 (p+b, row, 15#)
    Evan: 10:39 (1.5 pood)
    Marvin: 11:42 (1 pood)
    Ethan: 12:03 (1 pood)
    Jonathan: 9:53 (1.5 pood)
    Ron: 9:55 (1.5 pood)
    Brandon: 14:12 (1 pood)
    Chris M: 16:39 (25#db)
    Amy: 20:56 (1 pood)
    Jake: 11:45 (1 pood)