If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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March 29th, 2008 at 8:16 pm
SUB-ED 120 P/US AND DIPS: 19:03…….CAN/T WAIT 2 BREAK IN THE NEW BOX…..B SAFE AND C U SOON…..RD
April 28th, 2008 at 12:53 pm
Patty: 14:49 (assist dips, blue pink)
Julianne: 14:49 (assist dips, blue pink)
Chris M: 26:08 (100 pull ups, 120 dips green)