Muscle-ups

Posted on March 28, 2008 by Jonathan

30 Muscle-ups for time

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

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2 Responses to Muscle-ups

  1. RDOGG says:
    March 29, 2008 at 8:16 pm

    SUB-ED 120 P/US AND DIPS: 19:03…….CAN/T WAIT 2 BREAK IN THE NEW BOX…..B SAFE AND C U SOON…..RD

  2. Jeremy says:
    April 28, 2008 at 12:53 pm

    Patty: 14:49 (assist dips, blue pink)
    Julianne: 14:49 (assist dips, blue pink)
    Chris M: 26:08 (100 pull ups, 120 dips green)